PAX (23): Wait Time (Respect), Slick, Skidz, T-Ball, Baby Shoes, Truck Stop, Farva, Painkiller, Double Dip, Sister Act, Mufasa, Sweet Sweet, Black Flag, Romeo (Hate), Sasquash, Lite Brite, Lincoln Log (Respect Respect), Samples (Respect), Fine Print, Ketchup, Yogi, and FDIC
Q – Patton


It was a beautiful morning, 55 degrees with a slight breeze.
YHC covered the mission statement, core principles, and disclaimer.
YHC asked the PAX to think about the number six, Courage, and Commitment as they will be a theme throughout the beatdown.

WARM-A-RAMA
10 – SSH (IC)
10 – CHERRY PICKERS (IC)
10 – TAPPY TAPS (IC)
10 – WINDMILLS (ISLOWC)

THE THANG
FROM GOAL LINE TOGETHER AS A GROUP
SPRINT TO FIRST CONE – SIX REPS
SPRINT TO SECOND CONE – SIX REPS
SPRINT TO THIRD CONE – SIX REPS
SPRINT TO FAR GOAL LINE TURN AROUND
SPRINT TO THIRD CONE – SIX REPS
SPRINT TO SECOND CONE – SIX REPS
SPRINT TO FIRST CONE – SIX REPSMOVE TO THE NEXT EXERCISE AFTER RETURNING TO STARTING POINT 
ROUND 1 – 6 BURPEES
ROUND 2 – 6 TURKISH GETUPS
ROUND 3 – 6 MERKINS
ROUND 4 – 6 SSH (IC)
ROUND 5 – 6 MONKEY HUMPERS (IC)
ROUND 6 – 6 CHERRY PICKERS (IC)

POST THANG
MUCHO CHESTO – 10 OF EACH EXERCISE
DIAMOND MERKINS
RANGER MERKINS
MERKINS
WERKINS
ALLIGATOR MERKINS – LEFT ARM FORWARD
ALLIGATOR MERKINS – RIGHT ARM FORWARDMARY
10 – FLUTTER KICKS (IC)
20 – LOW DOLLY’S
10 – FROZEN FREDDY’S (IC)
10 – BIG BOY SIT-UPS
20 – OH YEAS
AMERICAN HAMMERS RANCID STYLE

Name-o-Rama

Announcements
Respect pop up Thursday at Paradise Q Lincoln Logs
Romeo turns 14 –  solo VQ Helix
Queen Service pop up Monday Paradise
Trees of Love taking donations Ketchup’s  M

Prayers
For FDIC’s family after the passing of FDIC M’s  grandfather
Wait Time prayers for mother-in-law Martha
Lincoln Logs prayers for the young man involved in the Springfield accident
Continued prayers for my friends Bill and Craig
Prayers for my friend Christian and his family

COT

YHC READThe Charge of the Light Brigade
BY ALFRED, LORD TENNYSON

I
Half a league, half a league,
Half a league onward,
All in the valley of Death
   Rode the six hundred.
“Forward, the Light Brigade!
Charge for the guns!” he said.
Into the valley of Death
   Rode the six hundred

.II
“Forward, the Light Brigade!”
Was there a man dismayed?
Not though the soldier knew
   Someone had blundered.
   Theirs not to make reply,
   Theirs not to reason why,
   Theirs but to do and die.
   Into the valley of Death
   Rode the six hundred.

III
Cannon to right of them,
Cannon to left of them,
Cannon in front of them
   Volleyed and thundered;
Stormed at with shot and shell,
Boldly they rode and well,
Into the jaws of Death,
Into the mouth of hell
   Rode the six hundred.

IV
Flashed all their sabres bare,
Flashed as they turned in air
Sabring the gunners there,
Charging an army, while
   All the world wondered.
Plunged in the battery-smoke
Right through the line they broke;
Cossack and Russian
Reeled from the sabre stroke
   Shattered and sundered.
Then they rode back, but not
   Not the six hundred.

V
Cannon to right of them,
Cannon to left of them,
Cannon behind them
   Volleyed and thundered;
Stormed at with shot and shell,
While horse and hero fell.
They that had fought so well
Came through the jaws of Death,
Back from the mouth of hell,
All that was left of them,
   Left of six hundred.

VI
When can their glory fade?
O the wild charge they made!
   All the world wondered.
Honour the charge they made!
Honour the Light Brigade,
   Noble six hundred!

YHC spoke about having six seconds of courage and commitment

YHC TOOK US OUT IN PRAYER

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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