Back blast: 12-4-2021 7:00 AM Oracle: Q: Cataracts and Diablo, PAX: Roll bar, Space bar, Vandalay, Pax, Q-Tip, Cutting Edge, Wentworth, Umbro, Mile high,Doppler, Cosmo, Toadstool, Straight flush, Greenhouse, Posidon, Cheap seats, Hay Hay, Folsom, FNG (The Fork), Thomas, Mulligan, Sparty, Mother Goose
Mosey: round the circle drive to enter the buss lot.
Warm O’ Rama:
Tappy Taps
Tater Taps
Monkey Humpers
Big Ones
Abe Vigoda Windmills
Sungods, fwd/bkwd
Cherry Pickers
Overhead Claps
Side Straddle Hop
Mosey: out the back of the memorial, round the drive and to the grassy null north of the shovel flags
Thang :
Billy Madison.
Running route = counterclockwise circle from platform up the east steps, past the shovel flags and down the west steps to the platform. 12 exercises listed to be performed at 12 reps or cadences. First exercise was performed, the route was run, then the first and second exercises were performed and the route was run again. Then the first three exercises – run – first four… through all 12 excersizes.
Merkins
Big Boys
Side Straddle Hops
Air Squats
Mtn Climbers
Freddie Mercuries
Goofballs
Bonnie Blairs
Groiners
Low Dollies
Imperial Walkers
Jump Squats
COT: Amplification on Diablo’s 6:00 am message: don’t be afraid to try new things. I focused on system one and system 2 thinking. Knowing how to stay in system one by enjoying the autopilot and when to shift to the nightly analytic system 2 when you need to calculate every action .