PAX: Toad Stool, Huffy, Stella, Landsbury, Hot Dog, Black Lung, Grass Roots
Q: Gunner
Weather: 42° and not very windy.
I actually got the morning introduction kicked off at 5:31 am as there was a little debate regarding the age of Christian Slater. The best conclusion was the assumption that Toad Stool’s age was probably not that far off from the age of Christian Slater. Knowing we weren’t there to discuss pop-culture, I did break in with the F3 greeting, 5 core principles, mission statement and credo. We did not have any FNG’s in attendance, so we moseyed down the hill and onto the park’s jogging trail for warmarama.
Warm-O-Rama was a sort of, string-of-pearls format. We moseyed around the jogging trail and stopped at various locations along the path to perform some calisthenics.
At the first stop
- 15 IC Hairy Rockettes
- 15 IC Windmills
- 15 IC Mtn Man Poopers
We moseyed onto the Second stop
- 15 IC Yoga Toe Touches
- 15 IC Imperial Walkers
At the third stop
- 15 Alarm Clocks
At the fourth stop at the shovel flag
- 20 hillside Derkins
The Thang
After warmarama, the pax counted of 1-2-3 for 3 different groups. There were 3 different stations set up at the AO and each group started at the station of their same number. Each group was to perform the set of exercises on the sheet and mosey to the next station. There was no push group.
Station 1 Near the shovel flag
1st Time – 20 Low Dollys – on OPEN
15 IC Heals to the Heaven
15 IC Starfish Crunches
2nd Time – 20 Big Os (10 Clockwise other way on 11)
20 IC Inverted Toe Touches
15 WWII Sit Ups
3rd Time – Capt Thors but 3 sets: Start at
12 American Hammers and 3 Big Boys
16 American Hammers and 4 Big Boys
20 American Hammers and 5 Big Boys
Run to station 2
Station 2 on the school building down at the playground
- Balls to the wall – Each man Counts to 10
- 15 IC Australian Mountain Climbers
- Wall Sits with Air Presses – Each man Counts 10
Run to station 3
Station 3 at the edge of the park on Harney Street
1st Time – 15 IC Swimmers
20 Groiners
20 Bobby Hurleys
Run to station 1 up at the parking lot
2nd Time – 20 Rosalitas
20 IC Hydraulic Squats
20 IC Plank Jacks
Run to station 1 up at the parking lot
3rd Time – 20 Turk & Burps (10 and 10)
OMAHA! Was a group decision at 6:08 am. All the groups made it through the 3 station-cycle two times. Since no group made it through for a third cycle we did Capt. Thors for Mary
Mary – Capt. Thors – 1:4 ratio of Big Boys and American Hammers all the way up to 5:20
Announcements – There were the standard announcements that have been stated all week
COT –I shared with the Pax my experiences of tutoring a young man who is not receptive to any kind of tutoring.