Weather: a feels like temp of 17° due to wind

Q: Edison
PAX: Slow-Piiitchaaahhhh, Sportiva, Barbershop, Scoober, Tug Boat, Ice T, Oompa, Z-Bo, Folsom, Golden Pike, Khakis(Respect), Jeeves(Respect), Tin Cup, Summit, Honey Stinger, Polaroid, Black Flag, Spacebar, Tater Tot, Broadside
FNG: Cousin Eddie

Pre-run: Golden Pike, Edison, Black Flag, Broadside

Intro, Core principles & disclaimer
Mosey to backparking lot
and circled up for…

15 SSH
Waited for some more Murph’rs to show.
15 Big ONEs (not boys!)
16 Tappy Taps
10 Abe Vigodas

The Thang
After we moseyed back up to the feild, we had to circle up again to count off in groups of 5.

(This workout was inspired from our military’s FM 21-20 Basic Field Manual, Physical Training 1941-03-06. The soldiers had 14 exercises to execute in 28 minutes)

YHC had 5 stations set up. We then went to our numbered station. I would blow a whistle every 2 minutes to move to the next station after we did the exercise AMRAP at that spot. Once we completed each station we would move down the list of exercises.

Station 1:
-more burpees

Station 2:
Mountain Climbers
Oh Yeahs!
Instagram poses

Station 3
Apollo Ohnos
Hydraulic Squats
Copperhead squats

Station 4
Ranger merkins
Chuck Norris merkins

Statiin 5
Crunchy frogs
WW1 sit ups


21 American Hammers (Rancid style)
20 Flutter kicks IC
30 Low Dollys

For Jeeves, his friends Roger and Wendy who passed from COVID, and rheir families

For Trademark and his family for his mothers passing.

80 years ago tomorrow, the Attack on Pearl Harbor killed 2,403 people and wounded 1,178.
These people didn’t know what the future held for them. The message today is simple, make the most of your day. You don’t know what tomorrow may bring.


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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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