Weather: a feels like temp of 17° due to wind
PAX: Slow-Piiitchaaahhhh, Sportiva, Barbershop, Scoober, Tug Boat, Ice T, Oompa, Z-Bo, Folsom, Golden Pike, Khakis(Respect), Jeeves(Respect), Tin Cup, Summit, Honey Stinger, Polaroid, Black Flag, Spacebar, Tater Tot, Broadside
FNG: Cousin Eddie
Pre-run: Golden Pike, Edison, Black Flag, Broadside
Intro, Core principles & disclaimer
Mosey to backparking lot
and circled up for…
Waited for some more Murph’rs to show.
15 Big ONEs (not boys!)
16 Tappy Taps
10 Abe Vigodas
After we moseyed back up to the feild, we had to circle up again to count off in groups of 5.
(This workout was inspired from our military’s FM 21-20 Basic Field Manual, Physical Training 1941-03-06. The soldiers had 14 exercises to execute in 28 minutes)
YHC had 5 stations set up. We then went to our numbered station. I would blow a whistle every 2 minutes to move to the next station after we did the exercise AMRAP at that spot. Once we completed each station we would move down the list of exercises.
Chuck Norris merkins
WW1 sit ups
21 American Hammers (Rancid style)
20 Flutter kicks IC
30 Low Dollys
For Jeeves, his friends Roger and Wendy who passed from COVID, and rheir families
For Trademark and his family for his mothers passing.
80 years ago tomorrow, the Attack on Pearl Harbor killed 2,403 people and wounded 1,178.
These people didn’t know what the future held for them. The message today is simple, make the most of your day. You don’t know what tomorrow may bring.