PAX: Gator, Yogi, Speed Square, Blades of Glory, Unicycle, Cheap Seats, Crab Cakes, Chippendale, Mr. Miyagi, Obi-wan, Rowdy, Sasquatch, Vandelay (Respect), Pothole, Fine Print, Escobar, Tonight Show, Yodel, Barn Door
Q: Barn Door
19 PAX arrived to receive the welcome and disclaimer. To get out of the wind we moseyed over to the valley below the hill for Warm-a-rama.
Warm-a-rama consisted of 15 IC each: SSH, Tappy Tap, Imperial Walkers, and Cherry Pickers
We stayed together as a group in the valley to grind through our THANKFUL Beatdown.
T – Turk and Burp – 10
H – Heels to Heaven – 15 IC
A – Alternating Lunges – 15 IC
N – Not so Lazy Boys – 10
K – Kraken Burpees – 10
F – Flutter Kicks – 15 IC
U – Up Downs – Q’s choice
L – Lap around site
T – T Merkin – 15
H – Hurpees – 10
A – Alternating Shoulder Tap – 15 IC
N – Nolan Ryans – 10 each side IC
K – Knerkins – 10
F – Freddy Mercury – 15 IC
U – Up Downs – Q’s Choice
L – La La Leggy – 20 each
“Omaha” was called and the PAX returned to the shovel flags.
6MOM consisted of Hammers, Rancid Style.
Circle of Trust:
Gratitude – The quality of being thankful, readiness to show appreciation for and to return kindness.
Benefits of Gratitude
Emotional: Makes us happier, increases our psychological well-being, Enhances our positive motions, increases our self esteem
Social: make people like us, improve romantic relationships, improve friendships, increase social support, strengthen family relationships in times of stress,
Personality: More optimistic, increase spiritualism, more giving, reduced materialism
Career: more effective leaders, reduce impatience and improve decision making, find meaning in work, reduce turnover, improve work related stress
Health: reduce depression, reduce blood pressure, improve sleep, increase frequency of exercise