PAX (16): Gobbler, Stapler, FNG (Davenport), Grease Fire, Icy Hot, Skidz, Schrute, Yogi, Tony The Tiger, High Life, Ferdinand, Rowdy, HuHot, Escobar, Doctor Thunder, Mulch.
Mulch welcomed the PAX and introduced himself, F3’s Mission, The Three Fs, 5 Core Principles, F3’s Credo, Disclaimer and asked if there were any FNGs.
We moseyed to open grass area next to the school for warm-a-rama.
SSH – 10 IC
Tappy Taps – 10 IC
Sun Gods Forward – 10 IC
Sun Gods Reverse – 10 IC
Big Ones – 10 IC
We numbered off into 2 groups.
Billy Madison was sent back to retake and pass every grade to graduate again, so we went back to school as well. Group 1 started at station 1, group 2 started at station 2. Pax performed exercise on list then ran to opposite station for next exercise and repeat until we have graduated from all grades. Exercises were the same at each station.
1st Grade – Merkin – 12 Count
2nd Grade – Frozen Freddy – 12 Count IC
3rd Grade – Alternating Shoulder Tap – 12 Count IC
4th Grade – Captain Thor – 12 Count
5th Grade – Jump Squat – 12 Count
6th Grade – Heels To Heaven – 12 Count
7th Grade – DC Squat – 12 Count
8th Grade – Superman – 12 Count IC
9th Grade – Apolo Ohno – 12 Count IC
10th Grade – LBFC – 12 Count IC
11th Grade – Crunchy Frog – 12 Count
12th Grade – Chuck Norris Merkin – 12 Count
The Second Thang:
Once completed Pax circled up in a shoulder to shoulder plank for the Big Bang. Each Pax called an exercise and rep count, Pax jumped up, sprinted 10 steps away from circle, performed the exercise and sprinted back to plank in the circle. Once the 6 was in another pax called out the next exercise and rep count. This was continued until all Pax had a chance to choose an exercise.
Omaha was called at 6:05 AM
Mary: Mulch wasn’t thinking clearly and forgot to do Mary.
FNG – Davenport
Announcements – CSAUP, Santa Saunter and continued Turkey Trot donations
Prayer Requests – Mulchs 2.0 Jaxson
Mulch still wasn’t thinking clearly and tried skipping the COT
COT – Aim to be the reason someone says: “Because of you, I didn’t give up”. I told the Pax I recently stumbled upon this quote and how it made me think of people that have helped me through the ups and downs of life, and more recently, how the men of F3 have helped me push hard and not give up. I reminded the Pax to continue to be that guy, because you never know who needs that extra push.
Our brother Escobar took us out in prayer.