Combine / 25 Nov 2021
9 PAX: Paramount, Frosty, Superfly, Scoober, Barbershop, Tubesocks, Beaver, FNG (Duster),
QIC: Doppler
Warm-o-rama
SSH x 15, Tappy taps x 10, High knees x 10, Big Ones x 10, Chinooks x 10
Prethang
20 Dips
20 Derkins
20 Steps-ups
The Thang Burpee-Fest
Went for a little mosey, stopped along the way to try out as many types of burpees as possible. Did 5 of each type of burpee.
Burpee
Hand release Burpee
Donkey-Kick Burpee.
Box jump Burpee
Mt Climber Burpee
Hand Release Burpee
180 Burpee
Navy Seal Burpee
T Merican Burpee
Frog Jump Burpee
1 leg Burpee (Left)
1 Leg Burpee (Right)
Plank jack Burpee
Bernie Sanders Burpee
Monkey Humper Burpee
Diamond Merican Burpee
Shuffle Burpee
Sweet Roll Burpee
Superman Burpee
Alarm Clock Burpee
Wall sit (10 count) Burpee
Balls to the wall handstand push up Burpee
Double Burpee
Bropee x 10
Announcements and Prayers
T Claps to Tube Socks and the PAX on the Thankful raised over $2.5K
Lots of opportunities to volunteer this month. Look at 3rd F Slack Channel
COT
We have been doing a job lately being generous with our money. Please remember the value of your time as we go into the holiday season. If you can give money that is great but there are so many options out here that just need you to give time and energy. Each of you are incredible leaders in your community so I suggest you find a 3rd F opportunity or just reach out to another PAX member and offer them one of the most powerful gifts we can. Our intentional time and love.
Aye
-Doppler