November 27, 2021/ Halleck Park, Papillon, NE
AO: The Pit
Q: Ditty
PAX: Golden Pike (co-Q,) Sweet Roll, FNG (Dippin’ Sauce,) KOA, Duracell, Farva, Skidz, Double Dip, Feeney, Icy Hot, Ear Tag, Schrute, Girl Dad, Squeaky Clean, Swiper, Ditty
I know some PAX did a pre-run, but I am not sure who ran.
6:00 Announced: The Mission Statement, Five Core Principles, Disclaimer, and Credo.
6:02 Warmarama
10 Tappy Taps (IC,) 10 Big Ones (IC,) 10 Windmills (IC,) 10 Alternating Knee Hugs (IC,) and 10 High Knees (IC)

6:06 Pre-Thang
Ran to City Park for 10 Pull-Ups then ran to the Thang

6:18 The Thang
Count of into 3 groups
Station 1: Run down over Papio Creek Trail and down the creek side and back up to push station 2
Station 2: As many Manmaker Merkins as possible before push
Station 3: 30 Air Squats and LBCs until pushed

6:38 Post-Thang
Ran to City Park for 10 Pull-Ups then ran to the Flag
I need to point out here that my intent was to come back and pick up the coupons after we were done. But, these amazing HIM picked up all the coupons and shared the burden of carrying them to the Flag! Thank you to the PAX!

6:50 6MOM
15 Dying Cockroaches (IC,) 15 Heels to Heaven (IC,) 15 Frozen Freddies (IC,) 15 Big Boys, some extra Marys chosen by the PAX.

6:55 Name-O-Rama with 1 FNG (welcome Dippin’ Sauce)
Announcements, Prayer/Praises
Happiness vs Joy
James 1:2-3, Hebrews 12:2
The first is temporary: living on the now. The other is lasting and based on knowing who you are and what you stand for.
“To give anything less than your best is to sacrifice the gift.” – “Pre”

Fomaha - 3870 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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