Black Friday Beatdown – The Armory – Song-Orama – 20 Degrees and Clear Skies (the Tank looked amazing as always)

Q: Yodel

PAX (9 incl Yodel): Posh, Lincoln Log (respect, respect), The Plague, Obi Wan, Slick, Blades of Glory, Gator, Kobayashi

Announced: The Mission Statement, Disclaimer, and Five Core Principles.

Warmarama

1 SSH

Pre Thang – Rammstein – Links 2,3,4

Line up around the tank: Army crawl (2x around the tank)

The Thang (Song-Orama)

Song: Boehse Onkelz – Heilige Lieder

Balls to the walls: Wall Sit – pass the coupon from both ends and to 3 overhead presses when you have it

Song – Roxanne (3:10):

a. Plank throughout the song

b. “Roxanne” a Hand Release Merkin

c. “Put on the Red Light” a Half Burpee

Mosey to the bench and do Derkins (10 IC) then Full Sprint back

Balls to the Walls: 15 Alternating Shoulder Taps

2. Song – Rammstein – Feuer Frei (3:06):

a. Quick Feet throughout the song

b. Pair up – stand face to face

c. Feuer and Bang Bropees

Mosey to the bench

15 dips IC

Mosey Back to the Shelter

3. Song – Moby – Flower 3:23:

a. Wall Sits throughout the Song and pass the coupon to the next HIM

b. Sally Up – Stand Up

c. Sally Down – Squat and Back into Wall Sit

Balls to the walls: 10 Donkey Kicks

4.Song – American Authors – Best Day Of My life (3:12)

a. Plank

b. “Best day of my life”: Mountain Climbers

Balls to the Walls: 10 Donkey Kicks

5. Song – AC/DC – Thunderstruck (4:52)

a. Hold a Squat throughout the song

b. Thunder: Squat Jump

c. Thunderstruck: Burpee

When Song is over:

15 Merkins IC

6. Song – Ghostbusters (4:00)

a. Throughout the Song American Hammers

b. Ghostbusters: Turkish Get Ups

Mosey to the bench: 15 Dips (IC)

Mosey Back

7. Song – Eminem – Love the way you lie (4:20)

a. Low Dollies

b. When Rihanna sings: Freeze and hold it

Oh Yeahs 10x

Mosey back to the shovel flag

Mary – Song: Free – Zach Brown Band

American Hammers

COT: 

What are we thankful for? I am thankful to live in the greatest country in the world. Why is America greatest country in the world?

• Fact: American athletes have won more Olympic medals than athletes from any other country in the world.

• Fact: Though the United States is home to less than 5% of the world’s population, it accounts for approximately 25% of global economic output.

• Fact: Americans donate almost half a billion USD to charity EVERY single year. That is more than any other nation in the world.

• Fact: Even the poorest people in America belong to the richest group throughout the rest of the world

• Fact: The United States is home to nearly 45 million immigrants – more than any other country in the world.

• Fact: Approximately 43 million Americans identify as ancestrally German, more than any other nationality.

And, last but not least: We have a constitutional freedom of speech, freedom to assembly, freedom of religion!

If you go home today, please just be thankful to live here.

Fomaha - 2900 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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