Black Friday Beatdown – The Armory – Song-Orama – 20 Degrees and Clear Skies (the Tank looked amazing as always)
PAX (9 incl Yodel): Posh, Lincoln Log (respect, respect), The Plague, Obi Wan, Slick, Blades of Glory, Gator, Kobayashi
Announced: The Mission Statement, Disclaimer, and Five Core Principles.
Pre Thang – Rammstein – Links 2,3,4
Line up around the tank: Army crawl (2x around the tank)
Song: Boehse Onkelz – Heilige Lieder
Balls to the walls: Wall Sit – pass the coupon from both ends and to 3 overhead presses when you have it
Song – Roxanne (3:10):
a. Plank throughout the song
b. “Roxanne” a Hand Release Merkin
c. “Put on the Red Light” a Half Burpee
Mosey to the bench and do Derkins (10 IC) then Full Sprint back
Balls to the Walls: 15 Alternating Shoulder Taps
2. Song – Rammstein – Feuer Frei (3:06):
a. Quick Feet throughout the song
b. Pair up – stand face to face
c. Feuer and Bang Bropees
Mosey to the bench
15 dips IC
Mosey Back to the Shelter
3. Song – Moby – Flower 3:23:
a. Wall Sits throughout the Song and pass the coupon to the next HIM
b. Sally Up – Stand Up
c. Sally Down – Squat and Back into Wall Sit
Balls to the walls: 10 Donkey Kicks
4.Song – American Authors – Best Day Of My life (3:12)
b. “Best day of my life”: Mountain Climbers
Balls to the Walls: 10 Donkey Kicks
5. Song – AC/DC – Thunderstruck (4:52)
a. Hold a Squat throughout the song
b. Thunder: Squat Jump
c. Thunderstruck: Burpee
When Song is over:
15 Merkins IC
6. Song – Ghostbusters (4:00)
a. Throughout the Song American Hammers
b. Ghostbusters: Turkish Get Ups
Mosey to the bench: 15 Dips (IC)
7. Song – Eminem – Love the way you lie (4:20)
a. Low Dollies
b. When Rihanna sings: Freeze and hold it
Oh Yeahs 10x
Mosey back to the shovel flag
Mary – Song: Free – Zach Brown Band
What are we thankful for? I am thankful to live in the greatest country in the world. Why is America greatest country in the world?
• Fact: American athletes have won more Olympic medals than athletes from any other country in the world.
• Fact: Though the United States is home to less than 5% of the world’s population, it accounts for approximately 25% of global economic output.
• Fact: Americans donate almost half a billion USD to charity EVERY single year. That is more than any other nation in the world.
• Fact: Even the poorest people in America belong to the richest group throughout the rest of the world
• Fact: The United States is home to nearly 45 million immigrants – more than any other country in the world.
• Fact: Approximately 43 million Americans identify as ancestrally German, more than any other nationality.
And, last but not least: We have a constitutional freedom of speech, freedom to assembly, freedom of religion!
If you go home today, please just be thankful to live here.