11/25/21: Futurama – Thankful Trot


“My bounty is as boundless as the sea, my love as deep. The more I give to thee, the more I have, for both are infinite.” – Romeo and Juliet, William Shakespeare

Temp: 27 degrees… very windy. Like, foreal windy. 

PAX: (25) – Frosty, Stapler, Doll Face (RESPECT), Hipster (RESPECT, RESPECT), Retweet, MacNCheese, Reba, Ice-T, Greasefire, Sportiva, RANCID, U-Haul, Chiclets (RESPECT), Khakis (RESPECT), Icy Hot, DaVinci (RESPECT, RESPECT), Two-Step, Grillz, Tater-Tot, Slow Piiiitch-Uh-ChuaChuaChua, …Bubbles, Spaghetti O’s, Duster, Demogorgon, Othello. 

QIC: Othello

The Opener –  Othello presented the 3 F’s, the mission statement, the five core principles, and the disclaimer. 

FNG today – NO FNG’s today

Mosey – The PAX mosey towards the Rose Garden

Warm – A – Rama:

Checkpoint 1: Middle of Drive

15 (IC) SSH

10 (IC) Tappy Taps

Checkpoint 2: Underwood Ave

10 (IC) Cherry Pickers

15 (IC) Rockettes 

Checkpoint 3: Rose Garden 

10 (IC) Tater Taps 

15 (IC) Goofballs

 Mosey –  The PAX mosey to the WALL.

Pre-Thang 1:


10 (IC) Australian Mountain Climbers

10 (D) Squat Jumps

10 (IC) Chicken Peckers

10 (IC) Chinooks Pickle Pushers 

Mosey –  The PAX mosey to the WEST field

Pre-Thang 2:

Killer Bees! (Bear crawl Broad jump/Bunnyhop, Burpees)

  • Bear crawl to cone
  • Broad jump OR Bunny hop back to the original cone
  • After 3 board jumps or 3 bunny hops, do 5 burpees and continue to jump/hop to cone 
  • Rinse and Repeat

Mosey –  The PAX mosey to the center platform 

The Thang:

Partner Up! 

Partner A – AMRAP – Monkey Humpers, Pickle Pushers, and Bobby Hurley’s

Partner B – Bear Crawl uphill – 5 Jungle Man Squats – Run downstairs


Partner A – Bear Crawl uphill – 5 Jungle Man Squats – Run downstairs

Partner B – AMRAP –  Monkey Humpers, Pickle Pushers, and Bobby Hurley’s

Rinse and Repeat

Mosey –  The PAX mosey to the EAST hill

Post – Thang:

Tunnel of Love – Up the hill – Pickle pushers and ball taps are encouraged. Have fun! 

Mosey –  The PAX moseyed back to the flags.


Not at Futurama 



Tailgating at the football game tomorrow, reach out to Stapler. 

Rabbit Hole is on Sunday, hosted by Stormbreaker (Greasefire).

Happy Thanksgiving! 


Frosty mother has covid, please send prayers to Judy. 

For all the PAX who are traveling for Thanksgiving.

Sportiva is going to have a 2.0 in February of 2022… Woot! 

Message from the Q:

“My bounty is as boundless as the sea,

My love as deep. The more I give to thee,

The more I have, for both are infinite.” – William Shakespeare

Hey, y’all… I love you. 

I know, it can be “taboo” to say I love you to another man, but understand love means more than just romantic intimacy. By saying “I love you” helps promote growth and acceleration. 

Think about it, when someone says “I love you,” you are given the opportunity to connect and reflect with another individual. By doing this, you are creating and establishing a connectedness between two individuals that could translate to establishing a larger and connected community. That is what F3 is, a connected community of men bound together by the 3 F’s… You bet your bottom dollar we should say “I love you” to each other because we are promoting each other success in growth and acceleration.

In addition, think about how often people are not told “I love you.” Y’all, we are all the same… Yes, different perspectives, and different life experiences, but ultimately, we are the same. We are humans, and as humans, we need to make sure we SEE each other and support each other. By reaching out to a friend, a brother, or even a friend you don’t really talk to as often because of life journeys, but by reaching out to a friend and saying “Hey man, I love you” gives that individual validation that they exist and affirmation they are a human being with feelings and emotions. 

The word LOVE is completely embedded into our culture which innately will make someone stop and ponder, “You love me? What? Why? That’s a substantial word to say… Odd.” When this happens, I like to follow up with a big ole bear hug (of course, determine if a hug would be appropriate) but there is something about a human touch that helps us understand the genuine and sincerity when someone says “I love you.” Please, remember that. We all have our own challenges in life, but dont forget we all function the same… we eat, we drink, we breathe, we sleep, we have sex, we are a social species and social species thrive on love and connectedness. 

I love you… Happy Thanksgiving!  


MacNCheese led us in a closing prayer! Thank you, brother!

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