PAX: Bear Grylls, Dr. Thunder, Mufasa, Unicycle, Gator, Hard Hat, Lite Brite, Griswold, Chippendale, Sasquash, Fine Print, Obi-wan, Yodel, Barn Door, Speed Square
Q: Speed Square
15 PAX arrived to receive the welcome and disclaimer.
Be one:
“A winner is a dreamer who never gives up”
Nelson Mandela
Warmaroma
Mosey to the Cleveland Blvd
Side Straddle hops – 15 IC
Squat Jumps – 15 IC
Inch worm – 15 reps
Shoulder taps – 15 IC
Burpees – 10 reps
The Thang
1 – Mosey & Deck – 1st rule of this… THERE ARE NO RULES! What I plan on doing, run
around the Lake, stop at every road, turn, sidewalk, or man-made object on the left.
First person – Pull a card from the deck and complete the exercise. complete reps on the
card, royal is 10.
o Winner becomes the 6 for the next round
2 – Circle up at the basketball court to finish off the deck or time.
CoT
Achieve:
“There is no passion to be found playing small – in settling for a life that is less than the one you
are capable of living.”
Nelson Mandela
Aftermath:
“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living” – Nelson Mandela
We had some good chatter on the run around the lake. Out the gate, Griswold and Gator set the pace, with Unicycle close behind. Mufasa was a little reluctant to turn on the heat, though by the 3 rd or 4 th station he finished first. At F street, we had the opportunity to show our best by completing a few necessary monkey humpers for a few spectators’ passerby. In true form, we made their day.
It was an enjoyable morning, had fun leading the team, look forward to seeing all in the gloom again soon.
Cheers,
Speed square