PAX: Bear Grylls, Dr. Thunder, Mufasa, Unicycle, Gator, Hard Hat, Lite Brite, Griswold, Chippendale, Sasquash, Fine Print, Obi-wan, Yodel, Barn Door, Speed Square

Q: Speed Square

15 PAX arrived to receive the welcome and disclaimer. 

Be one:
“A winner is a dreamer who never gives up”
Nelson Mandela

Warmaroma
Mosey to the Cleveland Blvd
Side Straddle hops – 15 IC
Squat Jumps – 15 IC
Inch worm – 15 reps
Shoulder taps – 15 IC
Burpees – 10 reps

The Thang
1 – Mosey & Deck – 1st rule of this… THERE ARE NO RULES! What I plan on doing, run
around the Lake, stop at every road, turn, sidewalk, or man-made object on the left.
First person – Pull a card from the deck and complete the exercise. complete reps on the
card, royal is 10.
o Winner becomes the 6 for the next round
2 – Circle up at the basketball court to finish off the deck or time.

CoT
Achieve:
“There is no passion to be found playing small – in settling for a life that is less than the one you
are capable of living.”
Nelson Mandela

Aftermath:
“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living” – Nelson Mandela

We had some good chatter on the run around the lake. Out the gate, Griswold and Gator set the pace, with Unicycle close behind. Mufasa was a little reluctant to turn on the heat, though by the 3 rd or 4 th station he finished first. At F street, we had the opportunity to show our best by completing a few necessary monkey humpers for a few spectators’ passerby. In true form, we made their day.

It was an enjoyable morning, had fun leading the team, look forward to seeing all in the gloom again soon.
Cheers,
Speed square

F3Omaha - 2248 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Maize

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