The Armory / 19 Nov 2021

21 PAX: Thor, Short Sale, Gator, Barn Door, Obi-wan, Griswold, Truly, Borland, Lincoln Log (Respect x 2), Slow Clap (Respect), Tonight Show, Cradle, Bear Grillz, Tee-Ball, Slap shot, Lite bright, Ozark (Respect), Speed Square, Yodel, Dr. Thunder,

QIC: Doppler

Started the morning off thanking Gator for hosting me, then mentioned that I was excited to be here in part because I love the Movie Fury, let the PAX know I would share a few of my favorite quotes from the movie this morning.


Just to piss off Short Sale I skipped it completely


Burpee Chain-Run, Man in front rifle carries a coupon. End of the line does a Burpee then sprints to the front. We ran west along the trail then turned around and ran to the track.

The Thang

“You think it can’t get worse? It can, and it will.”

Line up on the goal line.

Run to the 50, 1 Burpee.

Run to the Goal Line, 9 Burpees

To the 50, 2 Burpees

Goal line, 8 Burpees

To the 50, 3 burpees

Goal line, 7 Burpees

To the 50, 5 Burpees

Goal line, 5 Burpees

I skipped the 4 and 6 because I was worried about time.

“And I heard the voice of the Lord saying whom shall I send? Who will go for us? And I said here I am. Send Me.”

Line up on the sideline. One man says send me, runs across and back. Leads and exercise while the next man up calls for the run and goes.

Everyone else performs and exercise in cadence. The returning runner picks the exercise.

Some of the choices were: Merkins, Carolina Dry Docks, Sumo Squats, Monkey Humpers, Mountain Climbers, Big Boys, burpees, and Air Squats. I am sure I missed a couple, but it was a full on dealers choice my memory is only so good. Due to time at the end we sent the group of men that hadn’t had the chance to sprint yet.

Announcements and Prayers

Prayers for Slick’s Mother-in-law

Thankful Trot coming up, you can do them at each site on Thanksgiving Morning, $20 for t-Shirt $50 for a hoodie. They are still available.

Tons of great 3rd F opportunities on slack. Go forth and show Omaha why the F3 community is so amazing.

Impact retreat 6-8 January


I love Ta Ha Zouka Park, I was so excited to see a great HIM like Gator start an AO here. I have coached a lot of baseball here, come to birthday parties, and watched my kids play on this tank.

My time in the military I actually have no hands on experience with tanks. But when I was a ski bum who worked as an avalanche forecaster for the State of Washington I actually shot a tank numerous times. The cool thing about working in a tank is you all have to work together to make the tank function properly. Doing it by yourself is nearly impossible.

What’s is great about the movie Fury is that they are such a tight team. F3 is a great team to be part of. Thank you for letting me be part of this team.



Fomaha - 3854 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Armory

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