PAX (13): Ferdinand, Duracell, Frosty, Uhaul, Escobar, Lansbury, Hoser, Skidz, Bovine, Blades of Glory, Side Dish, Gobbler, Mulch
QIC: Mulch & Ferdinand
Pre-Runners (6): Ferdinand, Duracell, Frosty, Skidz, Blades of Glory, Mulch
Mulch welcomed the PAX and introduced himself, F3’s Mission, The Three Fs, 5 Core Principles, F3’s Credo, Disclaimer and asked if there were any FNGs.
Moseyed to open grass area next to parking lot for warm-a-rama.
Warm-a-rama:
Tappy Taps – 10 IC
Big Ones – 10 IC
Windmills – 10 IC
Cherry Pickers – 10 IC
SSH – 10 IC
Numbered off into 3 groups.
The Thang:
Group 1 started at station 1, group 2 started at station 2, Group 3 was the push group and left station 1 once group 2 had started their exercise at station 2. Pax performed exercises AMRAP until the push group arrived. This was done till Omaha was called at 7:30.
Station 1 Exercises:
1) Merkins
2) Up Downs
3) LBCs
4) Captain Thors
5) Hillbillies
Station 2 exercises:
1) Mexican Jumping Bean Squats
2) Up Downs
3) LBFCs
4) Chinook Squats
5) Hydraulic Squats
Moseyed to the field next to the parking lot for the game.
The Game:
Kickball with a little twist. While pax were waiting their turn to kick they performed a list of exercises AMRAP and switched to the next exercise on the list at each change of kicker. At each score and out, the opposing team performed 3 Hand Release Burpees. There was a slight delay mid game as the ball was kicked into the creek next to the field. There was no winning team, we were all winners.
Exercises:
1) SSH
2) Cherry Pickers
3) Sun Gods Forward
4) Sun Gods Reverse
5) Seal Claps
Omaha was called at 7:53 AM. We moseyed back and circled up at the shovel flags for Mary.
Mary: Sarpy Slammers IC Rancid Style
# Off/Name-o-rama/FNG/Announcements/Prayer Requests/COT/Prayer:
FNG – None
Announcements – Turkey Trot reminder and several PAX said good job with my VQ.
Prayer Requests – Tony The Tigers family and Mulchs 2.0 Jaxson
Mumble Chatter – I overheard several PAX mention the beat down was tough and I did a great job with my VQ, reassuring me that I must have done a good job, as I wasn’t sure what to expect coming into the morning.
COT – I told the PAX about my journey in F3 over the last 4 months, how much I enjoyed the love and support I have received and that I am happier and in better shape than I have been for a long time. I also made a point to tell the PAX to remember to reach out to the newer guys, it means a lot more than they may think.
Our brother Ferdinand took us out in prayer.
Aye!
Mulch & Ferdinand
