11/10/21 | Paradise AO | Paradise Cafe | 43 Degrees – Stil

PAX: Slow Pitch, Edison, Gunner, Captain Planet, Cosmo, Ditty, Bifff, Side Dish, Cataracts, Dirty Bird, Tube Socks, Saul, Safe Ride, FDIC, Waterboy, Vandalay, Tater Tot, Stella, Khakis, Bubbles, Icy Hot, Sven

Q: Sven

Sven welcomed the PAX, gave the mission statement, core principles, and the disclaimer that he is in no way a professional.  PAX moseyed as a unified group of 22 to the warm-a-ramalocation at the old bank building.  

Warm-a-rama:  (Approx 10 min)

Mosey 
• 20 Side Straddle hops (IC)• 15 Tappy Taps (IC)• 15 Big Ones (IC) 

Thang: (Approx 20 min)

We ran the traditional route and did pearls on a string.

Station 1: Push group1. Jump squats 202. Merkins 203. LBC’s 20

Station 2:1. Big Boys2. Workins3. Calf raises

Station 3:1. Dips2. Svozen Sveddies3. Carolina Dry Docks

Station 4:1. Squats2. Merkins3. Copperhead Squats

6MOM:

American Hammers Rancid Style

Prayers and Announcements: 

Many chances to donate for the holiday coming up and the Turkey Run on Thanksgiving day still has shirts to purchase

CoT:

Reach out to someone who you haven’t for a while.  I had a brother that I hadn’t talked to in about 2 years.  After some gentle nudging, I place a call and had a wonderful conversation with my brother.  We realized that there was a misunderstanding and that brothers together are stronger that brothers apart.

F3Omaha - 2248 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Paradise Island

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