11/10/21 | Paradise AO | Paradise Cafe | 43 Degrees – Stil
PAX: Slow Pitch, Edison, Gunner, Captain Planet, Cosmo, Ditty, Bifff, Side Dish, Cataracts, Dirty Bird, Tube Socks, Saul, Safe Ride, FDIC, Waterboy, Vandalay, Tater Tot, Stella, Khakis, Bubbles, Icy Hot, Sven
Q: Sven
Sven welcomed the PAX, gave the mission statement, core principles, and the disclaimer that he is in no way a professional. PAX moseyed as a unified group of 22 to the warm-a-ramalocation at the old bank building.
Warm-a-rama: (Approx 10 min)
Mosey
• 20 Side Straddle hops (IC)• 15 Tappy Taps (IC)• 15 Big Ones (IC)
Thang: (Approx 20 min)
We ran the traditional route and did pearls on a string.
Station 1: Push group1. Jump squats 202. Merkins 203. LBC’s 20
Station 2:1. Big Boys2. Workins3. Calf raises
Station 3:1. Dips2. Svozen Sveddies3. Carolina Dry Docks
Station 4:1. Squats2. Merkins3. Copperhead Squats
6MOM:
American Hammers Rancid Style
Prayers and Announcements:
Many chances to donate for the holiday coming up and the Turkey Run on Thanksgiving day still has shirts to purchase
CoT:
Reach out to someone who you haven’t for a while. I had a brother that I hadn’t talked to in about 2 years. After some gentle nudging, I place a call and had a wonderful conversation with my brother. We realized that there was a misunderstanding and that brothers together are stronger that brothers apart.