11/10/21 | Paradise AO | Paradise Cafe | 43 Degrees – Stil
PAX: Slow Pitch, Edison, Gunner, Captain Planet, Cosmo, Ditty, Bifff, Side Dish, Cataracts, Dirty Bird, Tube Socks, Saul, Safe Ride, FDIC, Waterboy, Vandalay, Tater Tot, Stella, Khakis, Bubbles, Icy Hot, Sven
Sven welcomed the PAX, gave the mission statement, core principles, and the disclaimer that he is in no way a professional. PAX moseyed as a unified group of 22 to the warm-a-ramalocation at the old bank building.
Warm-a-rama: (Approx 10 min)
• 20 Side Straddle hops (IC)• 15 Tappy Taps (IC)• 15 Big Ones (IC)
Thang: (Approx 20 min)
We ran the traditional route and did pearls on a string.
Station 1: Push group1. Jump squats 202. Merkins 203. LBC’s 20
Station 2:1. Big Boys2. Workins3. Calf raises
Station 3:1. Dips2. Svozen Sveddies3. Carolina Dry Docks
Station 4:1. Squats2. Merkins3. Copperhead Squats
American Hammers Rancid Style
Prayers and Announcements:
Many chances to donate for the holiday coming up and the Turkey Run on Thanksgiving day still has shirts to purchase
Reach out to someone who you haven’t for a while. I had a brother that I hadn’t talked to in about 2 years. After some gentle nudging, I place a call and had a wonderful conversation with my brother. We realized that there was a misunderstanding and that brothers together are stronger that brothers apart.