PAX:@Ketchup@T-ball@Slick@Blades of Glory @obiwan @Lincoln Log@Fine Print@Two Step@Khakis@Tonight Show@Gator Sharknado @F3 Mr Miyagi Daniel Castillo Bodybag @Tater Tot@Wait Time Kobayashi @Chiclets@Mike sullivan – Speed square@Ozark@Unicycle
Conditions: 28°, Mostly Cloudy (Real Feel: 23°)
Announced: Five Core Principles, Mission Statement, Credo, and Disclaimer.
NOTE: Last 5 reps are silent
- Side straddle hops x15 (IC)
- Imperial Walkers ×15 (IC)
- Windmills ×15 (IC)
- Tappy-Taps x15 (IC)
Mosey to Gretna High School (.4 miles)
Air-Chair until 6 arrived
Exercise #1 | Millennium:
NOTE: Each movement 100x. 100-yard run between each set of movements. Once any HIM reached 100 reps, PAX started the 100-yard run TOGETHER!
- Side Straddle Hops
- Merkins (Your Choice)
- Mtn Climbers (1 Leg / 1ct)
- Cherry Pickers
- E2K (50/50 R – L)
Exercise #2 | Wall Sit (People’s Chair) + Coupons Exchange
PAX assumed position against the wall. At the end of the line were 2 coupons. HIM on the end hopped up, grabbed two coupons, and walked them to the other end of the line. The next HIM picked them up and walked them back the other way. Repeated until PAX had an opportunity to transport the coupons the opposite end of the line.
4 Random moments, QIC called out to lift either the right leg or left leg during wall sit to increase the burn.Exercise #3 | Mosey
Mosey to Shovel Flag (.4 miles)
PAX worked TOGETHER to get the two coupons back to the Shovel Flag
Air-Chair until 6 arrivedMARY:
- Frozen Freddies x10 (IC)
- Heels to Heaven x10 (IC)
- American Hammers (Rancid Style)
ANNOUNCEMENTS / PRAYER REQUESTS
In preparing for my COT the word TOGETHER kept popping into my head. During our beatdown, it’s possible that someone may have completed reps so we could all move together. I was bailed out of the full 100 many times during THE THANG.
In light of Veterans Day, and as we close out the week, I wanted to highlight one of my favorite verses in scripture which is John 15:13 “Greater love has no one than this, than one lay down his life for a friend.”
Jesus, left the comfort of heaven, experienced the beatdown of all beatdowns, was raised again to life, so that I don’t have to experience eternity apart from Him. He left the comfort of heaven, paid the price for all my sins and failures, so we could be TOGETHER forever. There is no greater love than that! It’s not about what I do, it’s about what Jesus has DONE! Behavior modification doesn’t earn me eternity, Jesus laid down his life so we could be TOGETHER with Him.NUGENT FLAG
@Lincoln Log passed the Nugent Flag to @ChicletsPRAYER
@Lincoln Log closed us out in prayer with @Wait Time and @Slick in the middle representing their mothers! (edited)