11/08/2021, Wild Kingdom AO 

PAX: Mufasa, Cheap Seats, Speed Square, Crab Cakes, Tee Ball, Unicycle, Fine Print, Ketchup, Gator, Blades of Glory, Lincoln Logs (respect), Firebird, Gump, FDIC, Escobar, Obi-wan, Vlasik (respect), Barn Door

Q: Barn Door

18 PAX arrived to receive the welcome and disclaimer. 

We moseyed to the boat dock parking lot for Warm-a-rama:

15 IC SSH, 15 IC Tappy Taps, 15 IC Imperial Walkers, and 15 IC Cherry Pickers. 

After Warm-a-rama, YHC had the PAX count off in 4’s for a 4 group grinder. YHC explained the grinder to the PAX.

We then moseyed through the forest, up to the dam, and back to the soccer field parking lots. 

Group 1 – Push group● 10 burpees, then run as fast as possible to the next parking lot to push.

Group 2 – First Parking lot (AMRAP)● Merkins● Diamond Merkins● Werkins

Group 3 – Second Parking lot (AMRAP)● Alternating Side Squats● Bonnie Blairs● Copperhead Squats

Group 4 – Third Parking lot (AMRAP)● Plank● Low Dollys● Frozen Freddys

“Omaha” was called and the PAX moseyed back to the shovel flags. 

6MOM:

1 round of  Rancid Style American Hammers.  

Circle of Trust:

● Announcements: Unicycle has a VQ this Saturday at Dragon’s Lair, Vlasik let us know there is a mens breakfast at the Gretna Baptist Church right across the street from Dragon’s Lair the first Saturday of each month,

Check slack to get signed up for the Thankful Trot on Thanksgiving

● Prayers: Keep Pitstop and his M in your prayers.

● COT: o “It is impossible to learn that which one thinks one already knows”- Epictetus

 ● Be curious in everything you do. This is something I struggle with daily. I don’t ask questions, I don’t get to know others, I think I know what is needed to know or can figure it out myself. That is not a way to live. We all need help, we all need guidance. So I ask everyone to be curious and help push me to be curious also.

Aye!

Barn Door

F3Omaha - 2248 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Uncategorized, Wild Kingdom

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