The Woodshed / 05 Nov 2021
18 PAX: Pony Express, Patton, Gunner, Sportiva, Scoober, Capt Planet, Oompa, Sam’s Club, Tin Cup, OMT, Swiper, Thing 2, Tesla, FNG (Velcro), Honey Stinger, Earned it, Run-away
QIC: Doppler
Warm-o-rama
On the mosey over to the field I tripped on a small crack in the concrete. Full disclosure: I went down like a sack of bricks. Luckily I am short, so the fall was pretty short. Only damage done was a small scrape on my knee, my hubris kept my pride safe.
SSH, Toe touches (to make sure my toe isn’t broken), Windmills, Tappy Taps
Prethang
Monkey Humper March
10 x Monkey Humpers
10 lunges (travelling)
10 x R Leg Monkey Humpers
10 lunges (travelling)
10 x L Leg Monkey Humper
10 lunges (travelling)
10 x Gorilla Humpers
10 lunges (travelling)
10 x Chimp Pimpers
10 lunges (travelling)
10 X R Leg Monkey Lunges
10 lunges (travelling)
10 x L Leg Monkey Lunges
The Thang
On the run over to the thang we stopped at Creepy Corner and knocked out the 10 required Monkey Humpers while a car drove by then continued out run up to the stairs by soccer field.
3 man grinder
On the way up the stairs duck under the railing between each vertical bar.
Top of the Stairs:
1 Leg Burpees
Bottom of the Stairs:
Sumo Squats
Hydro Squats
One Leg Wall Sit
One Leg Wall Sit
Apollo Onos
Jump Squats
OMAHA is called at 600am
On the way back to the flags I realized we hardly hit arms so I decided to throw in a Steinel. But I blacked out from all the blood being in my legs and ended up having us do a wall sit Steinel instead.
Wall Sit 30 count
Right leg up 30 count
Left leg up 30 count
Arms up 10 x toe touches
Mary/Mini Mucho Chesto
10 Merkins
10 Big Boys
10 Diamond Merkins
10 box cutters
American Hammers Rancid Style
Announcements and Prayers
Queen Service began this week and goes through the end of the year.
Impact retreat 6-8 January
Thankful Trot coming up, you can do them at each site on Thanksgiving Morning, $20 for t-Shirt $50 for a hoodie.
Project Pink’d is over 9k raised they are holding a special celebration at The Pit on 11/6
Veterans Day ruck is coming up., on 13 Nov. We will be collecting items for the Veterans homeless shelter, at all sites if you can’t make it over the next 2 weeks.
First Friday Lunch 1130 at Cunningham’s
Prayers for Bill and Charlie Patton’s neighbor dealing with early on-set dementia and Parkinson’s.
COT
So this week I celebrated 1 year in F3, to do that I wanted to find a way to challenge myself. I tried to do a Q every day this week and managed to pull it off. I had a lot of fun and was able to spend time with lots of PAX I have met over the past year. To end my week I made it a point to Q at a site I rarely attend. The first year held so many surprises for me I wanted to make sure I continue to keep finding new challenges and turning over new stones in F3. I encourage everyone to build roots in F3 while also expanding their circle to meet other PAX around Omaha. Thanks for a great year, I am excited to see what new experiences F3 will lead me to in year 2.
Aye
-Doppler