PAX- Chernobyl, HuHot, Grease Fire, Duracell, Dr Thunder, Pain Killer, Diddy, Gobbler, Drone Strike
Q: Drone Strike
WARM-A-RAMA:
SSH – 20
Tappy Taps – 15
Imperial Walkers 15 IC
Sun Gods 10 each
Monkey Humps – 20
Choose your own adventure Pre-Thang:
Moseyed to new location and had group choose A or B. One set had burpees one set did not. We were not good at choosing the easier workout.
3 of the 4 location we did this workout:
5 Burpees
20 Merkins
20 Air Squats
Last location:
20 hand release merkins
15 Monkey Humps
20 LBCs
THE THANG:
Broke into groups. Three stations with various workouts.
Station 1:
15 Dips
20 Merkins
20 Squats
20 American Hammers
Rinse and Repeat
Station 2:
20 LBC
20 Werkins
20 Lunges (10 each leg)
20 side straddle hops
Rinse and Repeat
Station 3:
20 Second Plank
10 hand release Merkins
5 Burpees
Push
Mary:
20 LBC, 20 Dollys, Sarpy Slammers Rancid Style
COT-
My COT was referencing our game of choose your own adventure. I talked about how in life we have chooses and we do not know what that outcome will be. It could be a choice at work, for your family, or to help a friend. That choice can lead to consequence. I talked about what I believe when I think of faith. Some people believe that faith is that you will overcome those tough times. My faith tells me that when I have tough times, I have someone there to pick me up. F3 has been that for me in times that I have had bad moments. I left the group with the challenge to pick up someone who is down. To reach out to someone who needs you right now.
- Drone