November 2, 2021 | Hillsborough Park | AO – The Helix | 27°

Celebrating 51!

PAX (8): Othello, Toto, Pantyhose, House Party, Vila, Billboard, Nickelback, Patton

QIC: Patton

YHC covered the mission statement, core principles, and disclaimer.

Warm-a-rama

10 – SSH (IC) 

10 – Wind Mills (ISlowC)

10 – Tappy Taps (IC)

10 – Cherry Pickers (IC)

THE THANG

As a group we did a 2 station grinder. At the top of the hill (Station 1) we did 10 Burpees each round, at the bottom of the hill (Station 2) we did 51 of each exercise moving to the next exercise after each round. 

1. MERKINS

2. BUTT KICKS

3. FLUTTER KICKS

4. CHERRY PICKERS

5. ALTERNATING LUNGES

6. FREDDY MERCURY’S

7. WERKINS

8. MONKEY HUMPERS

9. BIG BOYS

POST THANG

MUCHO-CHESTO 

11 – RANGER MERKINS

10 – MERKINS

10 – WERKINS

10 – ALLIGATOR MERKINS RIGHT

10 – ALLIGATOR MERKINS LEFT

Mary

YHC chose to skip Mary

Announcements 

Thankful Trot – coming up over Thanksgiving 

Project Pinked – great job for a better cause – Presentation will be Saturday at The Pit

Prayer requests 

Prayers for Bill and Craig – recovering from surgery 

Doll Face – Heater issues and waiting on part to make repairs 

COT

YHC spoke from the heart to summarize – history repeats itself so don’t get caught up in the frenzy of our current social and economic troubles – change what you can change, be passionate about your convictions, and be kind to others. This to shall pass and the Pendulum of time is always swinging. 

YHC took us out in prayer

F3Omaha - 2248 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Helix

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