The Combine – Keepin’ it Short

Friday, October 29th, 2021

Kiewit Middle School

44 degrees and comfy

PAX: Barbershop, Wentworth, LPC, Sparty, Scouber, Kill Switch, Beaver, Tube Socks, Oompa, Mulligan, Armbar, FNG Keaton, FNG Adam, Superfly

QIC: Super Fly, 

Super Fly welcomed 14 PAX The Combine. Gave the mission statement, disclaimer, and Credo.

We moseyed around the length of the track to Warm-O-Rama

Warm-O-Rama 

Side-straddle Hops – 5 count IC

Cherry Pickers – 5 count IC

Tappy Taps – 5 count IC

Thang – Workout around the track

PAX split into 4 groups. Group #1 started in the east end zone on the track to complete 20 reps each of Air Squats, Monkey Humpers (IC) and LBC’s (IC), rinse and repeat. Group #2 was the “push group”, working from the east zone to the west end zone, using the track. Group #3 was in the west end zone, completing 20 reps of Bobby Hurley’s, Carolina Dry Docks, and Box Cutter (IC). Group #4 was at the bleacher on the south side of the track to complete 20 reps of Dips, Step Ups, and Derkins. The groups rotated, once pushed by the group behind them

Omaha was called and a mosey back to the Shovel Flags, for some Mary.

Mary

All PAX involved with American Hammers, Rancid Style, completing 14 reps.

Name-o-rama

Welcomed the FNG’s – Giselle (Adam Anneberg) and Sauce Pan (Keaton McCaulley)

COT

Super Fly discussed about shortcomings don’t have to define who you are as a person.  It’s okay to work through your weaknesses, but work to focus on your strengths more, while finding others to compliment you along the way.

Announcements/Requests

Tube Socks spoke about the 2.0 day at The Oracle on Saturday, beginning at 7:30, as well as the upcoming events surrounding Thanksgiving. LPC mentioned the Impact Retreat on January 6-8 as well.

Superfly closed us out in prayer.

F3Omaha - 2248 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Combine

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