The Trident | Sterling Ridge Tri-Faith Campus | 28 degrees, clear skies, no wind and a beautiful crescent moon in the east sky

PAX (15): Starkist, Tuna Fish, Wait Time, Sparty, Vandelay, GTA, Slow Pitch, Chiclets, Room Service, Retweet, RoadHouse

Q: StartKist and Tuna Fish

WARMARAMA: PAX departed from shovel flags and moseyed around the backside of adjacent restaurants and back to shovel flags. PAX circled up for some W. 

  • 15 Side Straddle Hops IC
  • 15 Tappy Taps IC
  • 15 Hydraulic Squats IC
  • 15 Monkey Humpers IC

PRE-THANG: PAX partnered up in two’s. Partner A fireman-carried partner B 30 yards, then both partners performed 1 Burpee Dan (Burpee and 4 forward lunges). Partner B then fireman-carried partner A 30 yards back, then both partners performed 1 4×4 (Burpee, 4 merkins, 4 moutnain climbers).

PAX then moseyed to the circle bridge between the Tri-Faith worship buildings.

THANG: PAX divided into two groups at the bridge. Each group started at opposite halfway points on the bridge. Group 1 performed 10 Burpees, 20 Ranger Merkins, 30 Squats, 20 Bonnie Blairs, 10 Starfish crunches, then ran 1/2 lap around circle to station 2. At station two each PAX performed 5 Burpees, 10 Lunges (each leg), 15 Imperial Walkers IC, 20 Merkins, 25 Plank Jacks, 30 Squats, then ran 1/2 lap back to station 1. Rinse and repeat until Omaha. Second did same exercises but stared at Station 2. 

Mosey Back to Shovel Flag

NAMARAMA – no FNGs

PRAYERS/ANNOUNCEMENTS –  Wait Time and Slow Pitch friends/family morning loss of loved ones, Sparty asked for prayer for all those battling drug and alcohol addiction

COT: “He Ain’t Heavy, He’s My Brother.”

At Boys Town, the quote above is our motto. The story behind the motto goes something like this: When Father Flanagan first opened the farm, polio was affecting many children in the US. One boy named Howard, had polio, and could not walk on his own. Some of the other boys took turns carrying him to and from school, church, and sporting events. One afternoon Father Flanagan saw a boy named Rueben carrying Howard up a flight of stairs. Father asked Rueben, “Isn’t he getting heavy?” Rueben infamously answered, “He ain’t heavy Father, he’s my brother.” The boys were blood brothers, rather they were Boys Town brothers. The bond the built together in community together, made them family.

We must live together as brothers or perish together as fools.  – Dr. Martin Luther King Jr

“Brotherhood is the good deed, service to others. Brotherhood is food, shelter and rainment, yes, but it is also the word of hope, the pat on the back, the open door, the warm hearth.” ― P. L. Prattis

“Do to others whatever you would like them to do to you. This is the essence of all that is taught in the law and the prophets.” Matthew 7:12

The society can feel like noisy a place. Many things seem to be trying to divide us from our neighbors. Who is in front, behind, and beside you are what matters. How we treat others matters.

F3Omaha - 2248 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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