The Octagon / 1 Nov 2021
18 PAX:
Scoober, Oompa, Beta Max, Golden Pike, Folsom, Z-bo, Beaver, Sportiva, GTA, Spacebar, Ice-T, Khakis, Slow Pitch, Polaroid, Edison, Hoosegow, Barbershop
QIC: Doppler
Warm-o-rama
As we circled up, 2 dogs ran over at us barking and trying to sound tough. We stood our ground and shooed them back to their owner.
In an effort to establish our dominance, we started the only way we could.
Alternating Fire Hydrants x 10 IC
SSH x 15
Tappy Taps x 10
Windmills x 8
Big Ones x 8
Pre-Thang
1 and 10
1 Big Boy run across the parking lot 10 Merkins
2 Big Boys run across the parking lot 9 Merkins
All the way through.
The Thang
Pair off with a buddy
Station 1: Squats x 16
Station 2: 1 Leg Burpees x 8
Station 3: Alt Shoulder Taps x 16
Station 4: Merkins x 16
Station 5: Big Boys x 16
Station 6: Monkey Humpers x 16 IC
Station 7: Bernie Sanders up the hill
Station 8: Side step up the hill
OMAHA is called at 6:05ish
Mary 10 sets each
Scoober: X factor
Oompa: Box Cutters
Beta Max: V rows
Sportiva: Gas Pumpers
American Hammers rancid style
Ghost/Gut Busters
Alternate between Freddie Mercuries and Flutter Kicks
Every time you hear ghost or ghostbusters, do an Alarm clock
American hammers rancid style
Announcements and Prayers
First Friday lunch will be this week at Cunningham’s Starts at 1130
Queen Service mini edition, starts today, and goes through December 27th.
Project Pink’d is well over 7k raised they are holding a special celebration at The Pit on 11/6
Veterans Day ruck is coming up., on 13 Nov. We will be collecting items for the Veterans homeless shelter, at all sites if you can’t make it over the next 2 weeks.
Divorce support group 5pm Wed Nov 3rd at DJs on 114th, open to all men, in all relationship statuses
COT
Charles Bukowski “Some people never go crazy. What truly horrible lives they must lead”
A year ago, this week, I was lucky enough to try doing something crazy, by getting up early and joining an outdoor workout group. I have found that most of the best things that have happened to me usually happen when I try something that feels crazy at the start. Get outside your comfort zone this week, and live your best life.
Aye
-Doppler