10/29/2021 – GOLDEN SPIKE OCT2.0BER
PAX: DOPPLER, FDIC, FLOWERS, CONVOY, DIRTY BIRD, SAUL, TUG BOAT, SKIPPER, BROADSIDE, BLACK FLAG, MAHOMES (HATE-HATE), Z-BO, AND GOLDEN PIKE
CO-Q – PATTON AND NEMO
It was a beautiful morning, 49 degrees with a slight breeze(35 degree real feel)
YHC and Nemo covered the mission statement, core principles, and disclaimer.
4 – SSH (IC) – Nemo misunderstood the instruction given by Patton – Nemo is Freed to Lead – The PAX had a laugh
10 – Wind Mills (ISlowC)
10 – Tappy Taps (IC)
10 – Cherry Pickers (IC)
3 MAN GRINDER
RUNNING 200 METERS 50 YARDLINE TO 50 YARDLINE AROUND THE TRACK
MOVE TO THE NEXT EXERCISE AFTER THE COMPLETING A LAP
EAST SIDE OT TRACK
AMRAP 1. MERKINS2. BUTT KICKS3. FLUTTER KICKS4. CHERRY PICKERS5. ALTERNATING LUNGES6. FREDDY MERCURY’S7. WERKINS8. MONKEY HUMPERS9. BIG BOYS10. SUN GODS11. AIR SQUATS12. LBC’S
WEST SIDE OF TRACK
AMRAP1. LBC’S2. AIR SQUATS3. SUN GODS4. BIG BOYS5. MONKEY HUMPERS6. WERKINS7. FREDDY MERCURY’S8. ALTERNATING LUNGES9. CHERRY PICKERS10. FLUTTER KICKS11. BUTT KICKS12. MERKINS
10 – MERKINS
10 – WERKINS
10 – ALLIGATOR MERKINS RIGHT
10 – ALLIGATOR MERKINS LEFT
AMERCAN HAMMERS RANCID STYLE
2.0 WORKOUTS SATURDAY – COSTUMES HIGHLY ENCOURAGED
½ MARATHON SUNDAY
1730 WEDNESDAY NOV 3RD – 2ND F DIVORCE MEETING – DJ’S DUGOUT 114TH AND DODGE
NOVEMBER 13TH VETERANS DAY RUCK – COLLECTING DONATIONS AT AO’S
QUEEN SERVICE – NOVEMBER 1ST – GOLDEN PIKE
PROJECT PINKED FINAL – PIT
CONTINUED PRAYERS FOR BILL AND CRAIG – BILL’S RECOVERING FROM SURGURY
YHC mentioned how special F3 has been in his life and how the 2.0 workout is great bonding time for me and Nemo – with the death of General Colin Powell on Oct 18th I reflected on his impact on this great country and re-read General Colin Powell’s rules – I found these incredibly fitting for this Co-Q with my 2.0 Nemo and that his rules are for all men and had nothing to do with the Battlefield –
YHC took us out in prayer
General Colin Powell’s Rules:
1. It ain’t as bad as you think. It will look better in the morning.
2.Get mad, then get over it.
3.Avoid having your ego so close to your position that when your position falls, your ego goes with it.
4. It can be done!
5. Be careful what you choose. You may get it.
6. Don’t let adverse facts stand in the way of a good decision.
7. You can’t make someone else’s choices. You shouldn’t let someone else make yours.
8. Check small things.
9. Share credit.
10.Remain calm. Be kind.
11. Have a vision. Be demanding.
12. Don’t take counsel of your fears or naysayers.
13. Perpetual optimism is a force multiplier.