The Oracle

October 23, 2021

Boystown

39 degrees and calm

PAX: Vandelay, Cheap Seats, T-Swift, Greenhouse, Armadillo, Cheap Seats, Spacebar, Dogecoin, Sweet Tooth, Wentworth, Beta Max, Safe Ride, Skipper, Doppler, and Hei Hei

QIC – Hei Hei

Hei Hei welcomed 15 PAX to the Oracle.  Gave the mission statement, disclaimer and Credo.

The PAX moseyed over to an open area for warm-o-rama.

Warm-A-Rama

“Monster Mash”

Burpees during chorus; windmills, tappys, sun gods, imperial walkers and cherry pickers during verses

Grinder:  The PAX then moseyed to the large hill south of Goose Poop Beach for the following:

10 Burpees

10 Air squats

10 Merkins

10 Gas pumpers

Run hill

9 Burpees

9 Air squats

9 Merkins

9 Gas pumpers

Run hill… continue all the way down to 1 of each exercise; rinse and repeat until Omaha was called

The PAX then moseyed back to the flags for Mary

Mary

“Proud Mary”

Gas pumpers during chorus; big boys and flutter kicks during verses

Announcements

Doppler discussed the Rabbit Hole workout Sunday morning at 0700 at Benson Park.

Cheap Seats discussed October 30 Oracle workout at 0730 with 2.0s; costumes required! Normal 0600 workout; costumes also required!

Prayers – Bruce battling COVID; Mother Goose w/Covid; Knobs lost his father


COT

COT theme was distractions, and how we can let distractions in our lives as a means of avoiding the difficult/challenging things in our lives. Distractions can mute the inner voice telling us how we’re doing. It’s easier to turn up the noise than it is to self-reflect – are we being the person/husband/dad/Jesus-follower we’re intending to be? And is our life going in the direction we want it to? We need to be aware of our “default” distractions in the various settings of our lives (work, home, etc.), and consciously turn down the noise on occasion to connect with God, do the hard work, and be introspective.

F3Omaha - 2248 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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