Oracle 7am – Faith’s 8th Birthday!

October 16th 2021

Boystown

50 degrees and calm

PAX: Brazalian. Roll Bar, Beta Max, Mother Goose, Vandelay (Respect), DKNY (Downrange), Cheap Seats

QIC — Cheap Seats

Cheap Seats welcomed 6 HIM to the Oracle 7am Edition.  Gave the mission statement, disclaimer and Credo.

The PAX moseyed over to the parking lot near the baseball fields where we started warm-o-rama.  Shout out to Beta Max and Vandelay for doubling up for both workouts.

Warm-A-Rama

15 Side Straddle Hops

12 tappy taps — IC

12 Big Ones — IC

15 Imperial Walkers — IC

Pre-Thang:  The PAX then moseyed to the gravel trail near the lake to perform a crowd pleaser.

We performed a crowd pleaser up to the number 8 (common theme) –  1 merkin, 1 groiner, 2 merkins, 2 groiners all the way to up 8 and back down.  We took a 10 count at rep 8.

Thang 1: The PAX then moseyed to Heartbreak Hill and partnered up.  One partner stayed at the bottom and performed LBC’s or flutter kicks while the other HIM ran up Heartbreak Hill and back down.  We performed this routine until each partner ran the hill 8 times.

Thang 2 : The PAX then moseyed to the smaller hill by the gravel path and kept their same partner.  One partners stayed at the bottom of the hill and performed Bonnie Blairs AMRAP while the other partner Bernie Sanders up the hill and did 8 diamond merkins.  We did this a total of 4 times.

Thang 3:  The PAX then moseyed back towards the shovel flags.  We stopped near the row of light poles and do a ladder workout.  Each PAX would run to the first light pole and completed 8 diamond merkins, then back pedal to the start and then run to the next light pole and complete 8 air squats then back pedal to the start, run to the next light pole and complete 8 diamond merkins, then back pedal to the start and run to the next light pole and complete 8 air squats.  We did this until we hit all the light poles.  That is A LOT of back pedaling.

6MOM – PAX did short mosey to the shovel flags for Mary

Each HIM completed one core exercise.  Every core exercise was 8 reps

Cheap Seats – heals to heaven

Vandelay – box cutters

DKNY – LBC’s

Brazalian – Diamond Merkins

Roll Bar – Gas Pumpers

Beta Max – Row your boats

Mother Goose – Big Boys

Announcements

We discussed the opening of the Armery in Elkhorn with pop ups the next couple of weeks.  Our man Gator will be the site Q and is pumped to take on that leadership role.

Project Pink – reminded the PAX to donate and contribute where they can for the month of October

Thankful Trot 5k is coming around Thanksgiving – info on SLACK

Halloween workouts were discussed at various sites on 10/30

Announced Slow Pitch being the new weasel shaker.

Prayers – -continued prayers for Nugent and his family.


COT

Cheap Seats referenced his daughter (Faith’s bday) – she turned 8 this day.  Faith always has a positive outlook and great attitude on everything in life.  I explained how I was struggling with negativity at work and how I was bringing more people down then lifting them up.  We need to take a step back and instead of going down a rabbit hole of negativity, look to have the positive outlook of an 8-year-old.  Only speaking kind things of people and not trying to bring them down.  It’s easy and fun to go negative and pick apart of superiors or people at work.  Have the courage to pick people up and encourage their ideas!

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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