Wednesday, October 13, 2021 – The Danger Zone – Papio South High School – 5:15 a.m.
PAX: KOA, Echo, Sweet Roll, Rooney, Levy, Feeney, Ferdinand, Gobbler, Haggis, Fun Dip, War Eagle,
Ear Tag, Double Dip
Q’s: Chernobyl & Baby Shark
15 PAX met at the parking lot of Papio South’s Titan Stadium for a Dumb & Dumber inspired beat-down
co-led by Chernobyl and Baby Shark.
1 PAX member, Double Dip, pre-ran the grueling loop around Walnut in the dark and all alone. Where
was his brother Fun Dip?!
The Dumb and Dumber quotes started firing off before the 5:15 start time. Baby Shark opened with
asking Chernobyl if he wanted to “hear the most annoying sound in the world?” Chernobyl politely
declined and the Co-Q’s moved onto F3 introductions.
Warmarama: The group headed to mid-field of the Titan stadium for the first of many Dumb & Dumber
inspired warm-up exercise. While heading to the field Baby Shark belted out “Mock Yeah…” and you
probably know the rest. I believe Double Dip started the second verse in Spanish…
“It feels like you’re running at an incredible rate of speed!” (10 High Knees IC)
“ You can’t triple stamp a double stamp.” (10 Tappy Taps into Big Ones)
“ One time we successfully mated a bulldog with a Shig Tzu.” (10 Mountain Man Poopers IC)
“ We landed on the moon!” (10 Moon Gods each leg IC)
Pre-Thang: Starting at the Goal Line…
“Big Gulps, Huh? Alright!!!” This one was meant to make the PAX thirsty. Relay Suicides, every 20
yards for the entire field. Plank for the 6.
“Those there are IOU’s sir. They’re as good as money.
Indian Bear Crawls (each PAX took a turn bear crawling to front while others did Merkins)
Obama’s – To celebrate the 44th president. (bear crawl 4 steps and do 4 Merkins)
Up Downs – Led by Baby Shark, the PAX chopped their feet in place and dropped down and
back up at Baby Sharks command 20 times.
*We may have been a little overzealous on the Indian Bear Crawls, as the Merkins added up
quickly. However, the PAX found this rather amusing and ironic since Chernobyl’s VQ included 300
Merkins. We nearly got there!
“I desperately want to make love to a school boy.” (30 Monkey Humpers, run 25 yards, 30 Pickle
Pushers, run 25 yards, 30 Oh-Yeahs).
The Thang: Back to the goal line and the group numbered off by 2’s.
“What do you think the chances are that a guy like you and a girl like me… end up together? Not good.
Not good like 1 in a hundred? Not good like 1 in a million. So you’re telling me there’s a chance?!”

Group 1 ran down the field to the opposite end zone and performed 5 Burpees. Group 2 stayed at the goal
line and performed core exercises until the other group returned. First core exercise was Gas Pumpers…
“Gas Man, how the hell do they know I got gas?” This exercise was repeated until Omaha was called.
The PAX returned to the flags for a little Mary Swanson. “When I met Mary, I got that old fashioned
romantic feeling, where I’d do anything to bone her. That’s a special feeling.”
Ended with Sarpy Slammers IC.
Announcements: Thursday pop-up Steel Mill will be run by Tony the Tiger at Halleck Park. Sweet Roll
on the Q at Battlefield Thursday. Lots going on, so just post. October is breast cancer awareness month.
Skidz and Escobar are leading the fundraising efforts. Try and donate to each AO.
Prayers: Continued prayers for Knobs and his family dealing with his father. Prayers for Truck Stop’s M
and prayers for Icy Hot’s son.
COT: Baby Shark At the Danger Zone a few weeks back, some of the PAX members were joking with
Michelin about his electric bike. This brought up a certain scene from Dumb & Dumber. Baby Shark
jumped all of the chance to Co-Q a Dumb & Dumber theme beatdown with Chernobyl as Baby Shark
shared his found memory of seeing the movie in the theatres with his cousins and recalling a time of pure
joy and lots of laughter.
“Cousins are the lens that we look into to see our childhood.” Many of us can relate to the closeness and
the bond we have with our cousins. Baby Shark recalled laughter and cited a study that reports the
average 4-year old will laugh up to 300 times per day while an average adult will laugh 17.5 times. Baby
Shark implored the PAX members to take time during the day to recall a childhood memory that involved
laughter and great joy and to smile about that movement. Hopefully that moment will remind you of the
innocence of being a child and lead to positive thoughts that will in turn lead to a successful day.
BabyShark ended with a prayer.

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Danger Zone

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