October 12, 2021 | AO – Colosseum | Westside High School | 46 Degrees
PAX
PAX (23): Brazilian, Tin Cup, Samples, Bloodshot, Super Tasty, Sven, Tenderfoot, Saferide, Swinger, Honey Stinger, Edison, Stella, Cosmo, Huffy, Smashmouth, Honeymade, Landsbury, Grassroots, Ruxpin, Schlitz (FNG), Hat Trick, Q-tip, Toadstool, Ice-T, Captain Planet, Jack Rabbit (Q)  

Warm-o-rama
SSH
Cherry pickers
Sun gods
Goof balls
Tappy Taps
Pickle Pushers
Oh Yeahs
Merkin Jacks
Pre-Pre-Thang
PAX broke into 2 groups and did three rounds of stairs. At the bottom, PAX did 5, 10, then 15 dips. At top of stairs, PAX did 15, 10, then 5 monkey humpers.

Pre-Thang
PAX headed to the goal line. From there PAX did eight 50-yard sprints, the first 10 of which were bear crawls (2), Apollo Ohnos (2), one leg hops (2) and skips (2).

Thang
PAX broke into four groups and rotated between four stations. Exercises at each station included:

STATION 1

  1. Merkins (20)
  2. LBCs – IC (20)
  3. Air Squats (20)

STATION 2

  1. Derkins (20)
  2. Freddie Mercurys– IC (20)
  3. Bonnie Blairs – IC (15)

STATION 3

  1. Alternating Shoulder Taps – IC (20)
  2. American Hammers – IC (20)
  3. Side/Side Line Jumps – IC
  • Left leg (12)
  • Right leg: (12)

STATION 4

  1. Diamond Merkins (20)
  2. Heel Touches – IC (20)
  3. Front/Back Line Jumps – IC
  • Left leg: 12
  • Right leg: 12

Mary
Frozen Freddies – IC rancid style

Namarama
FNG was named (Schlitz)
Announcements and prayer requests
COT

           PAX spent 3-4 minutes meditating with a focus on intention setting for the day.
Prayer

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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