Cornhusker Handicap 10/5/21 Beatdown

PAX: Demogorgon, Patton, Doll Face, Spreadsheet, Edison, Spacebar, American Picker, Blue Chip, Frosty, Cyclone, Stitches, Polaroid, Bovine, Buns of Steel, E-85, Gunner, Waterboy, and…

Q: Sportiva

5:30 – PAX was welcomed by Q, the mission statement, 5 core principles, the disclaimer, and the credo was stated.

Warm-A-Rama

The PAX moseyed to the Pacific Life parking garage and circled up for SSHs. Then proceeded to run up to each landing of the parking garage and doing a warm-a-rama exercise at each one. Continued to the top level.

Pre-Thang

At the top of the stairs of the parking garage, PAX did modified 11s – 7 merkins at the top, run down the stairs, and then 3 monkey humpers at the bottom, run back up, 6 merkins at the top, 4 merkins at the bottom, etc.. When completed, PAX moseyed back to shovel flags.

The Thang

The PAX numbered off into fours. There were four outer cones and one central cone where the PAX would return after completing the exercise at an outer cone. Exercises at the outer cones were as follows:

Center Cone

1st time through: Merkins 10

2nd time through: Air Squats 10

3rd time through: Monkey Humpers 10

*Rinse and Repeat

 

Cone 1

Bobby Hurley’s 15

Alternating Lunges 15 IC

Pickle Pushers 15 IC

SSH 15 IC

*Rinse and Repeat

 

Cone 2

Plank Jacks 15 IC

Merkins 15

Alternating Shoulder Taps 15 IC

Hand Release Merkins 15

*Rinse and Repeat

 

Cone 3

Big Boys 15

LBCs 15 IC

Low Dollies 15

American Hammers 15 IC

 

*Rinse and Repeat

 

Cone 4

Gas Pumpers 15 IC

Copperhead Squats 15 IC

Mountain Climbers 15 IC

Burpees 5

*Rinse and Repeat

The PAX cycled between the cones in a manner resembling the spokes on a wheel until “Omaha” was called at 6:05 am.

6MOM

Butterfly Kicks (20 IC), American Hammers (rancid style)

COTAdministered the good news!


Josh Hugen

F3Omaha - 2096 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Uncategorized

Leave a Reply