Cornhusker Handicap 10/5/21 Beatdown
PAX: Demogorgon, Patton, Doll Face, Spreadsheet, Edison, Spacebar, American Picker, Blue Chip, Frosty, Cyclone, Stitches, Polaroid, Bovine, Buns of Steel, E-85, Gunner, Waterboy, and…
Q: Sportiva
5:30 – PAX was welcomed by Q, the mission statement, 5 core principles, the disclaimer, and the credo was stated.
Warm-A-Rama
The PAX moseyed to the Pacific Life parking garage and circled up for SSHs. Then proceeded to run up to each landing of the parking garage and doing a warm-a-rama exercise at each one. Continued to the top level.
Pre-Thang
At the top of the stairs of the parking garage, PAX did modified 11s – 7 merkins at the top, run down the stairs, and then 3 monkey humpers at the bottom, run back up, 6 merkins at the top, 4 merkins at the bottom, etc.. When completed, PAX moseyed back to shovel flags.
The Thang
The PAX numbered off into fours. There were four outer cones and one central cone where the PAX would return after completing the exercise at an outer cone. Exercises at the outer cones were as follows:
Center Cone
1st time through: Merkins 10
2nd time through: Air Squats 10
3rd time through: Monkey Humpers 10
*Rinse and Repeat
Cone 1
Bobby Hurley’s 15
Alternating Lunges 15 IC
Pickle Pushers 15 IC
SSH 15 IC
*Rinse and Repeat
Cone 2
Plank Jacks 15 IC
Merkins 15
Alternating Shoulder Taps 15 IC
Hand Release Merkins 15
*Rinse and Repeat
Cone 3
Big Boys 15
LBCs 15 IC
Low Dollies 15
American Hammers 15 IC
*Rinse and Repeat
Cone 4
Gas Pumpers 15 IC
Copperhead Squats 15 IC
Mountain Climbers 15 IC
Burpees 5
*Rinse and Repeat
The PAX cycled between the cones in a manner resembling the spokes on a wheel until “Omaha” was called at 6:05 am.
6MOM
Butterfly Kicks (20 IC), American Hammers (rancid style)
COTAdministered the good news!
—
Josh Hugen
