AO: Stormbreaker

Q: Golden Pike

PAX: Skidz, Tony the Tiger, Biff, Animal House, Schrute, HuHOt, Chernobyl, Sup, Ferdinand, Mulch, Ear Tag, Nugent, Icy Hot, Crease Fire, Golden Pike

Announced: The Mission Statement, Disclaimer, and Five Core Principles.

Warmarama

SSH

Big ones

Hulk smashers

Tater Taps

The Thang

A Crappy Beatdown

Setup 4 stations. Broke the guys up into pairs. Each guy in their pair took turns being the “roller” and the “better”. The “roller” was the one who rolled the big dice. The better would say how many reps we’re doing. The better would call out the reps first, then the dice were tossed. We then rolled twice at each station. 

Dice numbers =

2 (Snake eyes) = Burpees

3 = Hand release merkins

4 = Copperhead squats

5 = Frozen Freddy’s

6 = LBCs

7 = Plank (30 count)

8 = Bonnie Blairs

9 = Cherry pickers

10 = Goofballs

11 = Al Gore (30 count)

12 = Plankjacks

Rinse and repeat at each station. All in all, we did Bonnie Blairs most, LBCs, Goofballs, Frozen Freddies, Hand Release merkins, Cherry Pickers, Al Gore and Plank. No one rolled 2, 4, or 12 the entire time. We ended with a roll for WW1 situps. Reps were x10 the dice amount. Someone rolled a 9. Our abs were on fire after doing 90 WWIs. 

6MOM

We ended with a roll for WW1 situps. Reps were x10 the dice amount. Someone rolled a 9. Our abs were on fire after doing 90 WWIs. 

Rancid Style Merkins

Everybody did 1 burpee because I told everyone to do a burpee when there was thunder, but then forgot. 

COT

I tend to compartmentalize my life. I don’t like mixing my foods. I don’t like mixing my friend groups. It’s often weird for my family to meet work friends or people from F3. But I think that says more about me than any one else. Am I the same person with everybody in one group as I am another group? Probably not. What am I hiding? This tendency to hide parts of ourselves can be somewhat healthy. We all need boundaries, after all. But let’s also not be fake with one another. Let’s strive to be real. My commitment to my F3 brothers is to be as real, honest and raw with them as I can be. I don’t want any part of my life to be hidden. The Bible says “He will bring to light what is hidden in darkness and will expose the motives of the heart” (1 Cor 4:5). You cannot hide from God, so don’t even try. Best thing you can do is be real with yourself. 

F3Omaha - 2096 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Uncategorized

Leave a Reply