Oct 6, 2021
Paradise Island

Pax: Icy Hot, Second Chance, Waterboy, Merch, Cheap Seats, Biff, Two Step, Finkle, Vanilla Ice, Stella, Dirty Bird, Vandelay, TC, FDIC, Saul, Cataracts, Sven, Safe Ride, Gunner, Side Dish, Ice T.

Led with 5 core principles, not a professional, no FNGs. Moseyed to a nearby parking lot for warmarama.

12x SSH
12x Tappy Taps
12x Imperial Walkers

Then began the jog, which took us up and down Regency Parkway, running in the street to enjoy the newly paved surface, then up the hill and back. At six stations along the way, did the following:

15x Merkins
15x Squat Jumps
15x LBCs

Upon returning to the shovel flags, did American Hammers rancid style.

COT: Death has felt closer recently. With Nugent passing, plus a coworker dying in the last two weeks, plus a good friend’s father passing last week, it has felt more real recently. We work out, in part, to help keep that death day away, but we know it’ll come at some point. Make good use of your time here and leave the world a little better than you found it.

F3Omaha - 2096 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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