The Oracle – Grinder at the Lake

Saturday, September 25th, 2021

Boys Town Campus

72 degrees and sticky – steam coming off the lake

PAX: Chicklets, Kill Switch, Room Service, Specimen, Cheap Seats, Golden Pike, Pantyhose, Gator, Dash, Dogecoin, Hey Hey, Super Fly, FNG

QIC: Super Fly, with an assist from Cheap Seats

Super Fly welcomed 13 PAX to the Oracle 7:00 AM edition. Gave the mission statement, disclaimer, and Credo.

We moseyed to the baseball parking lot for Warm-O-Rama


Side-straddle Hops – 15 count IC

Cherry Pickers – 15 count IC

Big Ones – 15 count IC

Emperial Walkers – 15 count IC

Sun Gods – forwards and backwards – 15 count IC each

Pre-Thang – Football Field

Cheap Seats led the pre-thang where we busted out the deck of cards and formed a circle with the PAX. One PAX at a time, bear crawled inside the circle to draw a card, lead the exercise, and crab walk back out to the circle of PAX. Each suit carried a workout and the number on the card determined the number of reps. Exercises included Diamond Merkins, Bonnie Blairs, Chuck Norris Merkins, and Air Squats.

Thang – Hill at the Lake

PAX moseyed from the football field to the lake where Super Fly explained with exercise, then performed the “Grinder at the Lake”.

Super Fly had the PAX pair up to perform a Grinder, completing 200 reps of each of the following exercises: Carolina Dry Docks, LBC’s, Air Squats, and Mountain Climbers. The partner PAX would run down the hill, complete 5 Merkins, then run uphill Bernie Sanders style to his partner for a tag out, picking up in the count. If the PAX completed all 4 sets of 200, they would continue to rinse and repeat.

Omaha was called and a mosey back to the Shovel Flags, for some Mary.


All PAX involved with American Hammers, Rancid Style, completing 13 reps.


Super Fly discussed how coaching and mentoring, is important in all our lives.  He mentioned how important it is to look at our 2.0’s and mentor them as they grow. A bible verse was shared as follows:

As iron sharpens iron, so one person sharpens another. – Proverbs 27:17

Super Fly challenged all PAX to look for the next person to guide, mentor or coach in their own lives.


Pantyhose requested prayers for the PAX completing in the Market-to-Market relay that day, asking to keep them and all participants safe throughout the day.

Chicklets closed us out in prayer.

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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