The Oracle – Grinder at the Lake
Saturday, September 25th, 2021
Boys Town Campus
72 degrees and sticky – steam coming off the lake
PAX: Chicklets, Kill Switch, Room Service, Specimen, Cheap Seats, Golden Pike, Pantyhose, Gator, Dash, Dogecoin, Hey Hey, Super Fly, FNG
QIC: Super Fly, with an assist from Cheap Seats
Super Fly welcomed 13 PAX to the Oracle 7:00 AM edition. Gave the mission statement, disclaimer, and Credo.
We moseyed to the baseball parking lot for Warm-O-Rama
Warm-O-Rama
Side-straddle Hops – 15 count IC
Cherry Pickers – 15 count IC
Big Ones – 15 count IC
Emperial Walkers – 15 count IC
Sun Gods – forwards and backwards – 15 count IC each
Pre-Thang – Football Field
Cheap Seats led the pre-thang where we busted out the deck of cards and formed a circle with the PAX. One PAX at a time, bear crawled inside the circle to draw a card, lead the exercise, and crab walk back out to the circle of PAX. Each suit carried a workout and the number on the card determined the number of reps. Exercises included Diamond Merkins, Bonnie Blairs, Chuck Norris Merkins, and Air Squats.
Thang – Hill at the Lake
PAX moseyed from the football field to the lake where Super Fly explained with exercise, then performed the “Grinder at the Lake”.
Super Fly had the PAX pair up to perform a Grinder, completing 200 reps of each of the following exercises: Carolina Dry Docks, LBC’s, Air Squats, and Mountain Climbers. The partner PAX would run down the hill, complete 5 Merkins, then run uphill Bernie Sanders style to his partner for a tag out, picking up in the count. If the PAX completed all 4 sets of 200, they would continue to rinse and repeat.
Omaha was called and a mosey back to the Shovel Flags, for some Mary.
Mary
All PAX involved with American Hammers, Rancid Style, completing 13 reps.
COT
Super Fly discussed how coaching and mentoring, is important in all our lives. He mentioned how important it is to look at our 2.0’s and mentor them as they grow. A bible verse was shared as follows:
As iron sharpens iron, so one person sharpens another. – Proverbs 27:17
Super Fly challenged all PAX to look for the next person to guide, mentor or coach in their own lives.
Announcements/Requests
Pantyhose requested prayers for the PAX completing in the Market-to-Market relay that day, asking to keep them and all participants safe throughout the day.
Chicklets closed us out in prayer.
