RESPECT POP-UP | September 23, 2021| REGENCY MALL AO | PARADISE ISLAND | Clear and Pleasant 60 degrees
PAX: Ozark, DaVinci, Mulligan, Cyclone, Chiclets, Baskin, TC, Vandelay, Doll Face, Khakis, and Wait Time
QIC: Wait Time
YHC greeted the RESPECT Pax with “Namaste.” After sharing the Mission, Principles and Disclaimer, we embarked on a workout that we have never done before in F3Omaha. The PAX took a short mosey to the North side of the Regency Mall.
SSH x 25 IC | Shoulder Taps x 20 IC | Big Baby x 10 | Big Boy Sit-ups x 10 | PLANK x 10 | Merkins x 10 | Half Pigeon | PLANK x 10 | Merkins x 10 | Half Pigeon | Crab Cakes x 15 IC | Shoulder Stretch x 10 | Crab Cakes x 15 IC | Garland Pose | 45 Degree Squats x 10 | Garland Pose | 45 Degree Squats x 10
STEINL: Plank x 30 | Chilcutt x 30 | Merkin x 10 | Amazing Spiderman x 10 IC | Merkin x 10 | Plank x 30 | Chilcutt x 30 | Merkin x 10 | Amazing Spiderman x 10 IC | Merkin x 10
Sun Gods x 10 | Sun Gods x 10 | Chinook x 10 IC | Chinook x 10 IC| Cherry Pickers x 10 IC | Moroccan Night Clubs x 10 | Moroccan Night Clubs x 10| Machtar Ndgiaye x 10 IC | Side Plank (Right) x 10 | Reverse Plank x 10 | Side Plank (Left) x 10 | Reverse Plank x 10 | Standing Hamstring Stretch x 10 | Standing Hamstring Stretch x 10 | Beast Mode x 10 | Alternating Knee Tap x 10 IC | Beast Mode x 10 | Alternating Knee Tap x 10 IC
PAX moseyed back to the circle for Mary.
6MOM: Marge and Homer | American Hammer x 22 IC (Rancid Style)
T-Claps to the PAX for moving outside our comfort zone and following a workout that was entirely yoga-based.
OCTOBER RESPECT POP-UP. TC will Q the October pop-up. Wait Time will ask Sven if he could join us for the workout and coffeeteria. Sven will cover the men’s health conversation that he shared in August.
COT: COME TOGETHER
As F3Omaha continues to grow, it is more important than ever that we unify. It is easy to feel disconnected as we get comfortable in our routine, and no longer feel a larger sense of community with other Omaha PAX. F3 is a space in which men come together – ALL MEN – despite the different backgrounds, beliefs and ideology. The world seeks this need to unite. We can march arm in arm without seeing eye to eye. I am so grateful to share the F3 fellowship. It is truly special.
We ended in a prayer.