9.28.2021 / Westside High

AO: Colosseum

Q: Golden Pike

PAX: Tuner, Edison, Trademark, Othello, Beta Max, Cosmo, Hat Trick, Appletini, Tenderfoot, Grillz, Swinger, Q-Tip, Rosetta, Bloodshot, Safe Ride, Wentworth, Super Tasty, Tin Cup, Sportiva, Line Dance, Honey Maid

Announced: The Mission Statement, Disclaimer, and Five Core Principles.


15x cherry pickers

16x big ones

15x sun gods

15x reverse sun gods


Broke into three groups

Bataan death march – Lined the guys up on the track. PAX moseyed in line and last guy did 2 burpees then ran to the front of the line. Straggler tapped the last guy on the shoulder to signal him to start his burpees and then sprinted to the front of the line.  Rinse and repeat until the team has done one lap.

Bataan death crawl – Lined up and did bear crawls towards the other end zone. Last guy drops and does 3 burpees then moseyed to catch up, taps the last guy on the shoulder and takes the first in line. Guys hit the end zone and then came back to the other end zone.

Groups 2 & 3 started with the Death Crawl and ended with the March. Group 1 started with the Death March and ended with the Crawl.

The Thang

Partnered up and lined up on the sideline. Two man grinder – AMRAP. One guy ran across the football field did 5 burpees and ran back. Meanwhile, his partner did the reps.

100 Merkins (or any arm exercise)

100 Big Boys (or any core exercise)

100 Mountain climbers (or any leg exercise)

Rinse and repeated until PAX was begging for Omaha. 


Wentworth lead us in some Freddy Mercuries.

Did 15 Makhtar Endjis

Finished with rancid-style American hammers


Crash through the walls

QIC briefly talked about how F3 has helped him break down many of the mental, spiritual and physical walls he thought he could never get over. With the help of God and the F3 fellowship, QIC has been crashing past those barriers. The rest of the PAX has that same ability. You keep going until it’s uncomfortable and you go farther than even that. There is no roof with God and with a good community.

Fomaha - 3211 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Colosseum

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