21 September 2021
AO: Helix
Weather: 52 degrees, partly cloudy
PAX (17): House Party, The Plague, Toto, Mulligan (Respect), Nailed It, Cradle, Hawg (Respect), Al Borland, Vila, Romeo (Hate), The Detention, Patton (Respect), Fine Print, Black Flag, Z Bo, Pantyhose, Wax-On!
QIC: Wax-On!
Pre-run: The Plague, Toto, Pantyhose, Z Bo, Black Flag
Wax-On welcomed the group promptly at 0530, reciting the three F’s, the 5 core principles and the disclaimer. Moseyed to the green space at the base of the hill for warm-o-rama
Warm-o-Rama
- 10 little baby arm circles
- 10 seal claps IC
- 10 overhead claps IC
- 10 grass grabbers (tappy taps) IC
Pre-Thang
Line up at base of hill.
- 10 burpees
- Bernie Sanders up to the top of the hill
- 10 HR Merkins
- Mosey down the hill
- Rinse/Repeat 4x
The Thang
Hub & Spoke – 4 groups
- 10 burpees OYO
- Bear crawl to corner 1 + 50 hand-release Merkins (spoke #1)
- Bear craw to the center (the hub)
- 10 Burpees OYO
- Bear crawl to corner 2 + 100 squats (spoke #2)
- Bear crawl to hub
- 10 Burpees OYO
- Bear crawl to corner 3 + 100 Big Boy Sit Ups (spoke #3)
- Bear crawl to hub
- 10 Burpees OYO
- Bear crawl to corner 4 + 50 groiners (spoke #4)
- Bear crawl to hub
- 10 Burpees OYO
Omaha was called at 0605 and the group assembled at the base of the hill for 3 sprints to the top of the hill
Mary
20 American Hammers IC
Announcements
- One of the Market to Market teams is looking for another runner