9/18/2021, 63 DEGREES (KINDA CHILLY FOR YOUR BOY) AND PITCH BLACK ON MY DRIVE IN, MINUS THE LIT-UP STATUE AT THE ENTRANCE OF BOYSTOWN. I PULL UP AND SEE GRISWOLD’S EYES LIGHT UP AS HE THOUGHT I WAS READY FOR A PRE-RUN…HE WAS MISTAKEN (SOON…) I SET UP THE BEATDOWN AND WAITED FOR THE CLOCK TO STRIKE 6.
INTRODUCED MYSELF, MISSION, 5 CORE PRINCIPLES, INFORMED EVERYBODY THAT I AM NOT A PROFESSIONAL AND TO MODIFY, AND INTRODUCED EVERYBODY TO OUR FNG!!! THEN…WE MOSEY…
PAX- DOGGY PADDLE, WATER BOY, GOOD LIFE, OOMPA, SHELLS, A-BOMB, TIN CUP, EDISON, STICHES, ICE T, GRISWOLD, CHEAP SEATS, SUPAFLY, AND FNG- SKEET!
WARM-O-RAMA
20 SSH’S IC
20 IMPERIAL WALKERS IC
20 GOOFBALLS IC
STAIRWAY TO HEAVEN
DERKINS- 20
DIPS- 20
WERKINS- 20
DIPS- 20
MERKINS- 20
DIPS- 20
RANGER- 20
DIPS- 20
MOSEY
PARTNER UP
FIREMAN CARRY 50 YARDS, 5 BRO-PEES, FIREMAN CARRY 25 YARDS BACK 4 ROUNDS
DORA!!!
208- SQUATS
208- CDDS
208- BIG BOYS
MARY
15 X FACTORS (THANKS IRON PAX!)
15 FROZEN FREDDIE’S
RANCID STYLE HAMMERS
COT
DURING THE WORKOUT, GOOD LIFE ASKED WHY WE WERE DOING 208 REPS INSTEAD OF THE TYPICAL DORA NUMBERS. I LET EVERYBODY KNOW THAT I LIVED AT BOYSTOWN, AT 208 MAHER DRIVE, FOR TWO YEARS IN HIGH SCHOOL. I WAS A JERK WHEN I WAS YOUNGER…FIGHTS, KICKED OUT OF SCHOOL…THE LIST GOES ON.
IT’S NOT WHERE YOU START, BUT WHERE YOU FINISH. MY JOURNEY WITH F3 HAS BEEN NO DIFFERENT. I WAS THE 6 FOR THE FIRST 2 YEARS (LOL), BUT WITH THE HELP OF MY F3 BROTHERS I’VE EXCELLED BOTH FITNESS-WISE, BUT ALSO AS A FRIEND, HUSBAND, FATHER, AND MAN.
I DON’T SHARE THAT I WAS YOUTH AT BOYSTOWN VERY OFTEN AS THERE IS A STIGMA THAT COMES WITH IT. I DO, HOWEVER, SHARE MY STORY WITH MY BROTHERS IN CASE IT CAN TOUCH SOMEBODY AND HELP.
CHEAPSEATS LED US OUT IN A PRAYER
HUMBLY YOURS,
WIDE RIGHT
