9/18/2021, 63 DEGREES (KINDA CHILLY FOR YOUR BOY) AND PITCH BLACK ON MY DRIVE IN, MINUS THE LIT-UP STATUE AT THE ENTRANCE OF BOYSTOWN.  I PULL UP AND SEE GRISWOLD’S EYES LIGHT UP AS HE THOUGHT I WAS READY FOR A PRE-RUN…HE WAS MISTAKEN (SOON…)  I SET UP THE BEATDOWN AND WAITED FOR THE CLOCK TO STRIKE 6.

INTRODUCED MYSELF, MISSION, 5 CORE PRINCIPLES, INFORMED EVERYBODY THAT I AM NOT A PROFESSIONAL AND TO MODIFY, AND INTRODUCED EVERYBODY TO OUR FNG!!!  THEN…WE MOSEY…

PAX- DOGGY PADDLE, WATER BOY, GOOD LIFE, OOMPA, SHELLS, A-BOMB, TIN CUP, EDISON, STICHES, ICE T, GRISWOLD, CHEAP SEATS, SUPAFLY, AND FNG- SKEET!

WARM-O-RAMA

20 SSH’S IC

20 IMPERIAL WALKERS IC

20 GOOFBALLS IC

STAIRWAY TO HEAVEN

DERKINS- 20

DIPS- 20

WERKINS- 20

DIPS- 20

MERKINS- 20

DIPS- 20

RANGER- 20

DIPS- 20

MOSEY

PARTNER UP

FIREMAN CARRY 50 YARDS, 5 BRO-PEES, FIREMAN CARRY 25 YARDS BACK   4 ROUNDS

DORA!!!

208- SQUATS

208- CDDS

208- BIG BOYS

MARY

15 X FACTORS (THANKS IRON PAX!)

15 FROZEN FREDDIE’S

RANCID STYLE HAMMERS

COT

DURING THE WORKOUT, GOOD LIFE ASKED WHY WE WERE DOING 208 REPS INSTEAD OF THE TYPICAL DORA NUMBERS.  I LET EVERYBODY KNOW THAT I LIVED AT BOYSTOWN, AT 208 MAHER DRIVE, FOR TWO YEARS IN HIGH SCHOOL.  I WAS A JERK WHEN I WAS YOUNGER…FIGHTS, KICKED OUT OF SCHOOL…THE LIST GOES ON.

IT’S NOT WHERE YOU START, BUT WHERE YOU FINISH.  MY JOURNEY WITH F3 HAS BEEN NO DIFFERENT.  I WAS THE 6 FOR THE FIRST 2 YEARS (LOL), BUT WITH THE HELP OF MY F3 BROTHERS I’VE EXCELLED BOTH FITNESS-WISE, BUT ALSO AS A FRIEND, HUSBAND, FATHER, AND MAN.

I DON’T SHARE THAT I WAS YOUTH AT BOYSTOWN VERY OFTEN AS THERE IS A STIGMA THAT COMES WITH IT.  I DO, HOWEVER, SHARE MY STORY WITH MY BROTHERS IN CASE IT CAN TOUCH SOMEBODY AND HELP. 

CHEAPSEATS LED US OUT IN A PRAYER

HUMBLY YOURS,

WIDE RIGHT

F3Omaha - 2096 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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