SEPTEMBER 14, 2021 5:01, 63 DEGREES AND GLOOMY.  PERFECT FOR THE LAUNCH OF THE MESS HALL!!!  NERVES GETTING THE BEST OF ME ON MY DRIVE IN…BUT A PACKED PARKING LOT FULL OF PRE-RUNNERS PUTS THAT AT EASE.  I SET THE BEATDOWN UP, IN THE PITCH BLACK, WHILE AN OWL KEPT YELLING AT ME.  I MADE THE TREK BACK TO THE SHOVEL FLAG AND WAITED FOR 5:30.

MISSION STATEMENT, FIVE CORE PRINCIPLES, NAILED IT!  BUT FAILED TO CHECK IF THERE WERE ANY FNG’S AND ALSO FORGOT TO MENTION ME NOT BEING A PROFESSIONAL AND TO MODIFY.  TATER TOT WAS KIND ENOUGH TO REMIND ME.  😉

PAX- HONEY STINGER, SAFE RIDE, SPACE BAR, EDISON, ARM BRUH, PONY EXPRESS, THE PLAGUE, HUFFY, COSMO, OOMPA, ICY HOT, SISTER ACT, SHOCKER, OTHELLO, SCOOBER, HARD HAT, BLUE CHIP, ROOM SERVICE, GOLDEN PIKE, TIGER KING, VANDELEY, MOTHER GOOSE, TATER TOT, FOLSOM, DOLL FACE, GRISWOLD, FNG GTA, SLOW PITCH.

SHORT MOSEY

WARM-O-RAMA

20 SSH’S IC

20 IMPERIAL WALKERS IC

15 TAPPY TAPS IC

PRE-THANG

PARTNER UP

BERNIE SANDERS UP THE HILL, 5 BURPEES, MOSEY DOWN THE HILL AND RELIEVE PARTNER.

AMRAP ROUND 1- WERKINS

AMRAP ROUND 2- AIR SQUATS

AMRAP ROUND 3- FROZEN FREDDIES

THANG

FOUR CORNERS AROUND THE TRACK

STATION 1

WERKINS

MERKINS

RANGER MERKINS

DIAMOND MERKINS

STATION 2

AIR SQUATS

SUMO SQUATS

COPPER HEAD SQUATS

BONNIE BLAIRS

STATION 3

MOUNTAIN CLIMBERS

FROZEN FREDDIES

HEELS TO HEAVEN

LIL BAAAAABY CRUNCHES

STATION 4

BURPEES

TURKISH GIDUPS

BURPEES

TURKISH GIDUPS

MARY

15 FLUTTER KICKS IC

15 GAS PUMPERS IC

A ROUND OF RANCID STYLE HAMMERS (DUH)

COT

HAD ABOUT A DOZEN…AS FALLING ASLEEP LAST NIGHT WAS QUITE THE STRUGGLE.  AS SLOW PITCH SO ELOQUENTLY PUT, “I LOVE ANXIETY!”  I’LL BE HONEST…MY EMOTIONS GOT THE BEST OF ME AND I WENT OFF THE CUFF.

I’VE BEEN ACTIVE IN F3 FOR 2.5 YEARS AND THERE ARE MANY THAT HAVE HELPED ME ALONG THE WAY.  THE BROTHERS RIDER, THE THREE WHO EH’D ME- THE PLAGUE, SELLECK, AND ROOM SERVICE; ARM BAR, OTHELLO, HARD HAT, MY BESTIE FOR THE RESTIE GRISWOLD, MY BJJ BROTHERS IN JEAN CLAUDE AND PONY;  HONEY STINGER, WAIT TIME, SAFE RIDE…I COULD GO ON AND ON.  IM SO BLESSED TO BE A PART OF SOMETHING SO SPECIAL IN F3. 

WHEN MAKING A LIFESTYLE CHANGE THERE ARE MANY STRUGGLES.  DOUBT.  FEAR.  IT’S IMPORTANT TO HAVE THE PAX AT YOUR BACK TO PUSH, MOTIVATE, AND BE THERE FOR YOU IN TIME OF NEED.  MY THANKS TO THEM IS TO DO THE SAME THING TO THE REST OF THE PAX…AND THAT’S WHERE THE MESS HALL COMES IN.

THE MESS HALL WILL BE AN EXCELLENT AO FILLED WITH GLORIOUS BEATDOWNS AND EPIC MUMBLE CHATTER.  I LOOK FORWARD TO SEEING SITES POP UP AS WE EXPAND INTO THE EPICENTER OF F3. 

AYE,

WIDE RIGHT

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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