The Berm
Thursday, September 16, 2021
Stone Creek Park, Omaha, NE
67°

PAX:
(19) – Birdman, Truly, Toto, LPC, Chucky, Grillz, Vandelay, Slapshot, Butterfly, Hawg, Pantyhose, Wax On, Al Borland,
House Party, Thor, Q-Tip, Doppler, Theraband, Convoy

QIC: Convoy
Convoy gave the F3 mission statement, 5 core principles, and disclaimer. No FNGs.

Warm-a-Rama:
Side Straddle Hops (x10 I/C)
Tappy Taps (x10 I/C)
Goofballs (x10 I/C)
Big Ones (x10 I/C)

The Thang:
The Cooper
Partner up. 1 lap around track. 10 burpees, 10 Squats, then 10 Merkins.
Another lap around track, then 9, 9, 9 of same. Count down to 1.

“Omaha” called at 5:55a. Mosey to shovel flags for 6MOM.

6MOM:
Big Boy Sit-Ups (x25)
Box Cutters (x20 I/C)
Freddie Mercurys (x15 I/C)
Flutter Kicks (x15 I/C)
Heel Touches (x15)
American Hammers – “Rancid style” (one rep by each PAX I/C, in succession, end with QIC)

Announcements/Prayers:
Vala’s Pumpkin Patch night this weekend.
Prayers for the PAX making the trip to Indy for Spartan Race.

COT:
I talked about the difficulty of communicating with my three kids ages 15, 13, and 11. I’m constantly wanting to know
what’s happening in their lives, but they keep their cards close to the vest…lots of one-word answers (ha!). Lately, instead
of peppering them with questions, I’ve been telling them “I’m here if you want to talk” and then letting it go. The problem
is they always seem to want to talk when I’m on “me” time (decompressing after work, watching TV show, trying to get
dinner on table, etc.), but I’m finding if I stop what I’m doing and pay attention when it’s comfortable for them, I get an
incredible amount of dialogue. It’s not always easy or convenient, but if I force myself to be ready to listen (on their time)
instead of ready to talk (on my time), I get a much better result.

Convoy closed with a prayer.

Fomaha - 2899 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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