Pax: Swiper, Lemon Law, Tonight Show, Blades of Glory, Jumanji, Lincoln Logs (Honor!), Crab Cakes, Yodel, Dr. Thunder, Speed Square, Fine Print, Mr. Miyagi
QIC: Mr Miyagi (VQ)

Free of charge
Open to all men
Held Outdoors
Peer to Led in a rotating Fashion
End in a COT (Circle of Trust)


  • Sobriety Style
  • Side saddle hops 15
  • Sun gods 10 in cadence (forward and backward)
  • Cherry Pickers 10
  • Tappy taps 15
  • Windmills 15

Count to 3 For Groups

Pre Thing:

Mosey around the Baseball Field
On the hill go up and down in lunges 3 times.


Paint The Fence (basketball Court)

  1. Suicides
  2. Lunges
  3. Apple turnovers
  4. Slinky (Half Court)
  5. Racoon Crawl (Half Court)

Wax on Wax off (On the picnic tables)

  1. Creature Merkins
  2. Jump box
  3. Derkin
  4. Step ups
  5. Dips

Sand The Floor (on the ground)

  1. Burpees
  2. Reverse crunch (LBC but bring your legs to your head instead of you head to your legs)
  3. Plank Jacks
  4. Freddie Mercuries
  5. LBC


  • American Hammers
  • Box Cutters

Phrases from Karate Kid: Sweep the Leg, Wax on, Wax off, No mercy, finish him, Side to side, Miyagi Approves. All of those are Phrases from a movie that for a lot of us here came some young some a different age but we still enjoy and chuckle about it sometime. But the reason why is because this movie to a certain level left a significant impact in our life even if we identify ourselves as Daniel or as Johnny or maybe Mr. Miyagi. Impact is one of the Q Of F3 and is define as Forcible Contact to Strong Effect
 Now that forcible contact is define as the Proximity, a nearness in geography or relationship, does not occur in stasis. Some sort of Movement–action taken in furtherance of Purpose–is required by at least one person seeking to be Proximate with another. Without a HIM willing and able to engage in Movement, forcible contact will not occur.By these definitions we are already HIM (High Impact Men). F3 is a community that have left an impact in my life and has impacted everything I do and know others around me. But now what impact are we leaving around us? and that is the question I want to leave you today. In our house in our place of worship at work and in our community What impact Am I causing? Is that for me is that for others? Answer those question? And we want to do that this week lets create additional impact outside ourselves outside our group.

Lets pray!

Fomaha - 2909 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


Leave a Reply