8/26/2021, 5:30am |  The Sandlot | Papillion, NE| 71F. No wind


# of PAX : 15




Ear Tag welcomed the Pax to F3 – Advised of the 3 F’s , Fitness, Fellowship & Faith.

reminding them of the mission to Plant, Serve and Grow small workout groups for the re-invigoration of male community leadership.


Went on to cover the 5 core principles of F3. 

1) Open to ALL men.

2)  Always Free. 

3) Always held outdoors

4) Lead in a rotating fashion

5) Ends with a Circle of Trust (COT).

Ear Tag reminded the PAX he is not a professional and modify as needed.


PAX moseyed around the baseball fields on Halleck Park Rd and down to Washington St turning right and stopping at the Middle School.  After realizing we were missing a couple the PAX ventured back to pick them up and headed back.  We then circled up and did 20ish side straddle hops, after that the PAX headed to the middle of the pedestrian bridge for some newly named bridge burpees that were epic fo sho.   After that the PAX moseyed down Washington to Lincoln and turned right headed back to the duck pond to do a few laps before calling Omaha at 6:09.


Name-o-rama time, 17 PAX; Feeney, Maaco, Castaway, Roady, FNG Sparrow, Firewalker, Michelin, Schrute, Animal House, Squeaky Clean, KOA, Borat, Crawl, Supe, Ear Tag

Reminder to keep all of those PAX in your prayers who are sick or dealing with illness in their families.


Reminder to make some extra time to spend with your kids, family, friends etc.  Life is short and you never know when things can end unexpectedly.

KOA took us out in Prayer to Sky Q

Ear Tag

Fomaha - 2909 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Sandlot

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