F3 Omaha August 25, 2021- Paradise Island, Skipper Q

05/26/2021:  Paradise Island.  Approx 76 degrees, wind E at 5mph, mostly clear

PAX:  14 total- Cataracts, The Curse, Slow Pitch, ReTweet, Horse Tooth, Second Chance, Gunner, Side Dish, Stiches, Blackjack, Ice T, Sven, Water Boy, 

Q: Skipper.  Skipper presented the mission and disclaimers.

Warm-A-Rama:  the PAX immediately moseyed to the area near the former US Bank branch, performed 15 SSHs, 15 Merkins, 15 LBCs, 15 cherry pickers, 15 Imperial Walkers

The Run:

Because this is a running AO, the PAX then continued with running.  Skipper directed the PAX to run along Regency Lake to the parking lot adjacent to the lake, just in from Pacific Street.  Upon arrival at each location, the PAX were to perform flutter kicks or merkins until the 6 was in.  Then the group did 5 burpees, 5 Werkins, 5 groiners, 5 LBCs.

Next, the PAX ran to the grassy area at the entrance to Regency neighborhood and did 10 of these exercieses.

The PAX ran uphill into the neighborhood and did 15 of each of the exercises.  The PAX then ran all the way back to the shovel flags, did 5 of he exercises and moved to Mary.  


No FNGs.  

Announcements & Prayer

Circle of Trust – Message from the Q- Skipper:

Take the initiative to check in on someone.

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