08-23-2021 0530 AO:The Octagon Weather:A steamy 70°, felt like 140% humidity

PAX: Romeo, Black Flag, Bloodshot, BetaMax, Spacebar, Doppler, WEntworth, Tuner, Ice-Tea, Hoosgow, Sportiva, Slow Pitch
QIC: Rollbar

As is YHC’s standard practice when on the Q, I arrived on site about 20 minutes ahead of the beadown to prepare. My man Wentworth had already dropped a few items off on the field before he hit the Smurph, as I laid out the cones and lights BetaMax came with the final piece needed for the Wrecktangle that I was laying out. (Thanks for the extra gear boys!)
The PAX gathered, the welcome, core principles and disclaimer were shared and we took a lap around the track as a few Smurfers came in hot. Warm-o-Rama was quickly attacked.
WARM-O-RAMA- Lap around the Track
Side Straddle Hop 20IC
Huffy’s 10 Speed 15IC
Tappy-Taps 10IC
Big Ones 10IC
Cherry Pickers x25IC
YHC explained to the PAX that todays workout would be his trademark workout, the Wrecktangle. 8 cones with a static exercise and an exercise to move from cone to cone. Pairing off the PAX went through about 3 rounds of the following:

The Thang: Wrecktangle
Station 1: 15 Burpees——->Lunges
Station 2: 20 Full Comp Situps——>Bear Crawl
Station 3: 20 IC Ohnos——>Low Crawl
Station 4: 20 IC Alt. Shoulder Taps——->Sprint
Station 5: 15 Clean & Press (60 lb Sandbags)——->Inch Worm
Station 6: 20 IC Hydro Squats———->Crawl Bear
Station 7: 20 IC LBCs———–> Backwards lunge
Station 8: 20 HR Merkins——–> Sprint

Omaha was called and we worked through 6 Minutes of Mary.

6 MOM:
Sweat Angels x15IC
High Plank x60 count
Elbow Plank x60 count
Big Boys x25 on UP
American Hammers- Rancid Style

“At dawn, when you have trouble getting out of bed, tell yourself: I have to go to work- as a human being. What do I have to complain of, if I’m going to do what I was born for- the things I was brought into the world to do? Or is this what I was created for? To huddle on the blankets and stay warm?” ~Marcus Aurelius

We are made for difficulty, we are made to work. So, get out of bed every day and do the work you need to in order to be hardened physically and mentally for the challenges that life will set in front of you.

Be blessed,

Rollbar #SYITG

Fomaha - 3376 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


Leave a Reply