10 August 2021 / Cornhusker Handicap / Stinson Park

 

PAX (14): Two Step, Icy Hot, Sticky Bandit, Honey Stinger, Polaroid, Huffy, Jean Claude, Sparty, Fun Dip, Toad Stool, Beeps, Folsom, Gunner

 

QIC: Buns of Steel

 

The Q welcomed the PAX and recited the five core principles, mission statement, and the disclaimer.

 

Warm A Rama:

 

Mosey

 

SSH

 

Imperial Walkers

 

Sun Gods

 

Merkins

 

Mountain Climbers

 

 

The PAX then continued on to mosey throughout the park exploring the grounds and stopping throughout to enjoy some merkins, big boys, LBC’S…..and more moseying and more exercises.

 

COT:

 

I spoke about overthinking things and the importance of just diving in and enjoying life.

F3Omaha - 2096 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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