8/11/21 | Paradise Island AO | Regency | 70 Degrees – Feels like Hot as Hell
PAX: Gunner, Icy Hot, LPC, Second Chance, Stella, Jean Claude, Tin Cup, Sparty, Khakis (Respect), Slow Pitch, Bubbles
Bubbles welcomed the PAX, gave the mission statement and the disclaimer. The PAX then ran to the bottom of the hill where we normally end the workout. Today’s workout was going to be in reverse, but also very repetitive.
SSH x 20 IC
Broken Burpees 10/10/10 (10 Merkins, 10 Groiners, 10 Squat Jumps)
The PAX then moseyed to the top of the hill.
Stop #1 Top of the hill: 20 Big Boys
- Run to the top of the rose
Stop #2 20 Merkins
- Run to the bottom of the rose
Stop #3 20 squat jumps & 10 Burpees
- Run back up the rose
Stop #4 20 Merkins
- Run to the top of the first hill
Stop #5 20 Big Boys & 20 Squat Jumps
- Run to the bottom of the hill
Stop #6 Broken Burpees 10/10/10 (merkins/groiners/squat jumps)
- Run back to the top of the hill
Stop #7 20 Merkins, 20 Squat Jumps, 20 Big Boys, & 10 Burpees
- Run back down the hill
Stop #8 Broken Burpees 1010/10 (merkins/groiners/squat jumps)
- Run back to the shovel flags
- Rancid style American Hammers with everyone counting twice.
Prayers and Announcements:
Prayers for the PAX and M’s
My CoT Today was very short and kind of off the cuff. I think it is very important for all of us to believe in something and to put our whole heart into it. We can not do anything to the fullest if we do not put all we have into it. Believe in something even when others don’t.
Love you all,