8-11-2021 0530     AO:Top Rope        Weather: Temp:73° Humidity: Stupid

PAX: Armbar, Italian Job, Nailed-It, Super Tasty, Tugboat, Doppler, Moon Man, Light Brite, Thera-Band

QIC: Rollbar

YHC welcomed the gathered PAX to the Gloom, and shared the Core Principles, Credo and the standard disclaimer and quickly lead the PAX on a half lap around to school. We stopped in the grass for Warm-o-Rama. 

Warm-o-Rama

  • SSH x20ic
  • Big Ones x20ic
  • Tappy-taps x20ic
  • Tempo Merkins x15ic
  • Cherry Pickers x20ic

Circling back to the Shovel Flag we paired up and I explained the Thang. It would be a grinder style beatdown, half the PAX would post up by the basketball hoops and perform and exercise AMRAP while the others would sprint across the paved area to the playground, do 5 burpees and lunge back to switch places. 

The AMRAP exercises were: 

  • High plank
  • Merkins
  • Makhtar N’Diayes
  • Hydraulic Squats
  • Peter Parker
  • LBCs
  • Chilcutt
  • Hand release Merkins

Omaha was called and YHC totally brainfarted Top Rope’s traditional Finishing Move, so I’ll have to keep that one in my back pocket for the next Q. Instead, we went right into Mary.

  • Sweat Angels x15ic
  • Big Boys x20
  • Heel touches x15ic
  • American Hammers 20ic

COT: 

“ Be tolerant with others and strict with yourself” – Marcus Aurelius

We often hold others to an impossible standard while making every excuse for our own poor behavior. 

Today, I want to encourage you to show grace to those around you, and then hold yourself to the highest of standards. The Get Right, and the Live Right call for a HIM to align himself and to live within guardrails, to live a daily life that leads to virtuous leadership in his home, his community and his work. 

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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