The Combine Backblast: TaBadA$$
August 6, 2021|Kiewit Middle School | AO – The Combine | 65°

PAX [20]: Armbar, Big House, Rollbar, Waterboy, LPC, Splinter…..cell, Strokes, FNG (Gump), Gator, Escobar, Jimmy Neutron, Wax On, Hawg, Tubesocks, Cuban, Moon Man, Patton, Yogi, Barn door, White Claw, The Plague.

Q: The Plague

The Plague welcomed the PAX to a beautiful morning at The Combine.

This is F3 – Fitness, Fellowship and Faith. F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Core principles:
1. Are free of charge
2. Are open to all men
3. Are held outdoors, rain or shine, heat or cold
4. Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
Disclaimer: The Plague is not a professional – PAX need to modify as necessary.

Warm-A-Rama
• Seal claps – 15 IC
• SS Tuckers – 15 IC
• Mountain climbers – 15IC
• Sub gods – 20 IC
• Burpees – 10 oyo

PAX counted into two groups and rotated between 11s and Tabata.
• 11s Round 1 – Bonnie Blair’s and Slalom mountain climbers
• Tabata Round 1 – 20/10 6 rounds
o Dips
o Derkins
o Australian Mountain climbers
o Makhtar N’Diayes
• 11s Round 2 – Burpees and Bobby Hurley’s
• Tabata Round 2 – 20/10 2 rounds
o Hand Release Merkins
o Chicken peckers
o Bobby Hurley’s
o Gas pumpers

PAX moseyed back to the shovel flags for Mary.


Circle of Trust:
• The Plague shared on listening to God and alignment of our hearts
o YHC was recently battling an Achilles injury and wasn’t able to run. I was devastated but then this was my morning devotional..turns out running can be an idol.
o “Our thoughts and our focus determine what actions we will take. When we treasure something, we invest time and energy into it. Our material possessions, our careers, our education, and our relationships all have the capability to become earthly treasures which can easily take captive of our hearts and minds. The more we exalt earthly treasures and belongings, the more we’ll be consumed with worry about losing them. The remedy is to grab hold of and cling to those things that the Lord values. When we seek the things of the Lord, our hearts will change to be more like His. Only then will the things we value begin to change as well.”
o In what or whom do you treasure and rejoice? What priority does the Lord and His Word have in your life?


• Prayers for injured PAX, our Nation, our Community

Aye!
The Plague

F3Omaha - 1964 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Combine

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