PAX:   Bloodshot, Dollface, Selleck, Stella, Spacebar, Saferide, Brazilian, Greek Freak, Betamax, U-Haul, Huffy, and

Q: Toadstool

Toadstool welcomed PAX to the Brickyard.  Gave the mission statement, disclaimer, and the Credo.

PAX moseyed past the HDR building to the sand volleyball pits and circled up on the sand…

Warm-A-Rama:

Easy side-stretchs – 15 IC

Tappy Taps – 15 IC

Windmills – 15 IC

Sun Gods (forward and back) – 10 IC

Side Straddle Hop – 20 IC

Pre-Thang:

PAX remained in their circle and we started to get our heartrate up…

-ABCs – Air Squats (20), Bonnie Blairs (20), Copperhead Squats (20)

-Side Straddle Hop – 20 IC

-ATMs – Alternating Shoulder Taps (20), Tempo Merkins (20), Merkins (20)

Covered in sand, we then ran back to Stinson Park, broke up into four groups, and did the following…

Thang:  Life on a Houseboat

Group 1: Stage

-Throw your kids off the boat into the water (throw your coupon off the stage into the grass)

-Whoever had the longest throw gets to do side-straddle-hops while the remainder do 10 burpees, then carry your coupon to the next cone…

Group 2: Lug the anchor

            -Murder bunnies to next cone

            -Then have fun!  25 goofballs

Group 3: Trudge through the mud

            -Lunge walk while rifle carrying your coupon

            -Then have fun! 25 goofballs

Group 4: Carry coupon around track and back to stage, rinse and repeat…

6 MOM

20 Flutter Kicks

20 LBCs IC

20 Low Dollys

Captain Thor: Ratio of four American Hammers to one Big Boy Sit-up. PAX completed ratio of Captain Thor through 20 American Hammers and 5 Big Boy Sit Ups

Announcements/COT:

  • COT: My vacation was a lot of stress, real stress, with moments of pure joy. Driving home, I wondered whether, on balance, the joy was worth it with all we had to put up with on a house boat. There were all sorts of difficulties, including generator issues, battery issues, weather, you name it! But the real answer is, the joy is worth it. That’s actually all that we remember as we look back. We can handle a lot of stress. Our lives are full of it. Tolerate that stress and focus on the joy. It’s entirely worth it…
  • Announcements/Prayers
    • Saferide’s aunt
    • Stella and Saferide’s co-worker’s family
    • Thanks for praying for Toadstool’s dad
F3Omaha - 1964 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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