7 PAX: Ferdinand, Maaco, Flowers, Trench, Crawl, Squeaky Clean

QIC: Knobs

Weather Perfectly Humid! Broken clouds, 79°F, Feels like 79°F, Humidity 80%, Wind 3mph from WSW

At 5:30 am YHC recited the Five Core Principles:

• Free of Charge

• Open to all men

• Held outdoors rain or shine

• Led by men in rotating fashion

• End in CoT; I am not a professional so modify as needed

Mission of F3 is to Plant, Serve & Grow small workout groups for the invigoration of Male community leadership! No FNG’s today but it was Flowers first time at Sandlot.

I asked the PAX to figure out their pace and distance and informed them that we were running the trail east, then turning around at the 20 min mark. For those who got done early I had a workout setup with BLIMPS so they don’t sit idle.

Trench and Crawl set a blistering pace out of the gates. The other runners settled into their pace and immediately started dripping with this humidity.

6:12 All the PAX gathered around the shovel flag for Name-a-Rama, announcements and prayers. Most of us were too tired to speak much.


It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”― Steve Maraboli

Mental health refers to the state of our emotional, psychological, and social well-being.

It impacts the way we feel, think and act, making it important in all areas of our lives.

Mental health plays an important role in the way we deal with stress, how we relate to others, and the decisions we make in our daily lives.

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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