Stormbreaker Launch August 2, 2021 

Reinvigorating leadership into the future

F3 – Fitness Fellowship and Faith

“Today we are focusing on the First F Fitness”

PAX present: Spacebar, Hard Hat, Grillz, Bubbles, Slow Pitch, Tony the Tiger, Frosty, Big House, Pea Soup, Arch, Rooney, Escobar, Polaroid, Ferdinand, The Plague, Zorro, Skidz, Ear Tag, Tater Tot, High Life, Haggis, Feeney, Dr Thunder, Gobbler, Mulch, Icy Hot, Othello, Folsom, Yogi, Golden Pike, Swiper, Squeaky Clean, Grease Fire

On the Q: Grease Fire

YHC showed up to the lovely sounds of HIM finishing the SMURPH to set up some simple cones. Adrenaline was pumping and excitement was in the air.

5:30 was called after everyone had circled up and mumble chatter had commenced, the formalities were run through and acknowledged by the PAX.

Mission Statement

“To plant, grow and serve men’s small workout groups for the invigoration of male community leadership”

Disclaimer 

“I am not a professional – all exercises are merely a suggestion, please modify as needed.  From this point on there is a real risk of injury so please be safe” 

5 Core Principles

        Free 

        Open to all men

        Peer led

        Always outside

        End with COT (Circle of Trust)

Any FNG’s?

Warmarama: 

Simply mentioning Steinl and encouraging the plank position illicited a few groans and out loud laughing from a few PAX, gotta get warmed up somehow.

         Steinl

         30 second plank, 30 second Chinook, 10 merkins, 10 Amazing Spider Man right foot, 10 merkins, 30 second plank, 30 second Chinook, 10 merkins, 10 Amazing Spider Man left foot, 10 merkins

Now that everyone is warmed up lets do the thing. Count of in 4s to split this big group into small workout groups.

There are 4 cones set up in the next parking lot each number takes a cone, after some confusion everyone found a cone to gather around.

Thang

1 exercise run a lap around the cones add next exercise rinse and repeat

5 Burpees

10 Alt. Shoulder Taps

15 WW 1

20 Monkey Humper

25 T-Merkin

(down hand release arm outstretched back up)

30 Squat Jumps

35 Sarpy Slammers

40 Hillbillies

45 Gas Pumpers

50 Cherry Pickers

At 25 comments were made about the order, Q agrees T-merkins could have been sooner on the list.

Omaha was called at 6:10 we gathered back at the flags for NOR, announcements, and a flag ceremony to official launch Stormbreaker.

NOR

Announcements & Prayers:

-Healing for Escobar’s son, Walker

-Helix launch 8/3

-Rabbit Hole launch 8/8

-Highlander Accelerator popup 8/7 @ 7:00 am

-Hump Day Happy Hour, Kros Strain 8/4 @5:30

-Sarpy County Bullriding and muttonbustin’ The Farm to follow HDHH

-First Friday Lunch 8/6 TBD

COT:

Legacy is an idea we often don’t think about until it’s to late. October 9, 2015 I sat in a church for a funeral. My wife’s best friend had just died and I was struck by how one person’s life could fill a room to standing room only. Not only with people who knew her but were greatly influenced by her life and the way she lived.

Today with the start of Stormbreaker is a continuation of something that started that day, for me looking around got me thinking about my own legacy what I had accomplished, who had I touched, how would I be remembered. That day I made a choice to change the trajectory not only for myself but also for my family and everyone else I came in contact with.

F3 has been the most recent step in this process; it has affirmed my belief that men are at their strongest when they work together. Putting in hard work to get better not only affects you but those around you. Whether you are just coming out and trying to keep moving however that looks or you are going to pick up the six. When you get better you make others better. When you lead you show others they can lead. Wait Time stepped out 3 yrs. ago and lead by example, now 1000+ men have followed that lead. Stormbreaker is about stepping into the hard things, picking up the six and building for the future. It’s not just about you but those around you and those who come after you.

Change your legacy today!

Prayer – Grease Fire

F3Omaha - 1964 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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