7/30/21, Elmwood Park, The Woodshed, F3 Omaha

Qs-TC and Honey Stinger

PAX: Two Step, Vandelay, DaVinci, Room Service, Pony Express, Safe Ride, Swiper, Thing 2, Ruxpin, Baby Grand, Ponzi, Blood Shot, Knobs, Cyclone, Dome, Stitches, Tenderfoot, Tin Cup, Biff, Sven, Polaroid, Spacebar, Buns of Steel, Wide Right, Welcome FNG Napster

5:30am-mission statement, core values, hugs and welcoming

WOR: The PAX takes off on a mosey and heads to creepy corner for WOR:

WOR: Goof balls, Sun Gods/calf raise, Copperhead Squats, Imperial Walkers, High Knees, SSHs

Pre pre thang-BMWs/ATMs. Bobby hurleys-15, Monkey Humpers-15IC, Werkins-15. Alternating shoulder taps-12IC, tempo merkins-12IC, merkins-12

With TCs birthday music jams blaring, The PAX takes off on a solid mosey towards the UNO soccer fields for yet another fun filled pre thang. TC divides the PAX into two teams on the soccer fields. Frisbees, footballs and soccer balls were distributed to be thrown with the goal being to not let the thrown objects hit the ground. Points were awarded for caught balls and frisbees. The winning team got off easy with minimal exercises, the losers performed 10 burpees.

The Thang-the PAX choose a teammate to perform a two man grinder. One member of the team ran to midfield while the other performed the following list of cumulated exercises. At about 5:58am thunder and lighting were in the mix. Site Q Pony Express hinted that Stinger and TC should call Omaha. Stinger and TC threw out that idea like week old Chinese food! Air squats-95, merkins-95, LBCs-95, Bobby hurleys-95, seal claps-95, low dollys-95, mountain climbers-95

6:05-Stinger/TC call Omaha and the PAX moseys back to the shovel flags for 6MM.

6MM-Big Boys, heel touches, scissor kicks, flutter kicks and ended with American hammers Rancid style.

NOR, prayers, announcements- new AOs, shovel flag passes, F3 Forum, prayers to the sky Q will remain in our hearts and minds.

COT: The mission of F3 is to plant, grow and SERVE. “The best way to find yourself is to lose yourself in the service of others.” -Gandhi. “Service to others is the rent you pay for you time here on earth” -Muhammad Ali. We volunteer at food banks, start scholarship foundations, and paint elderly peoples houses in service to the community and to give back. F3 is a a service based organization more than anything in my mind. Find ways to continually serve others my brother and you will definitely reap more than you sow. TC and Stinger are and will always remain the most humble correspondents of the PAX. Aye

SYITG-H. Stinger and TC

Fomaha - 3376 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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