Wednesday, July 21, 2021, 5:15am | The Danger Zone | Papio South High School | ~70 degrees, Calm

24 PAX:  Levy, G-Rooney, Schrute, Double Dip, Fun Dip, Haggis, Gobbler, Arch, Echo, Baby Shark, Girl Dad, L-Train, Squeaky Clean, KOA, Convoy, Lucky Charms, Broadway, Animal House, Sweet Roll, Road house, Maco, Ferdinand, Chernobyl 

Q: Zorro

5:15am Zorro welcomed the Pax to F3 reminding them of the Mission to Plant, Serve, and Grow small workout groups for the invigoration of male community leadership.  F3 Core principles were stated 1) Open to All men 2) Always Free 3) Always held outdoors 4) Lead in a rotating fashion, and 5) Ends in a Circle of Trust (COT).  

5:17 Dynamic warm up 

5:19 Broke up into 4 teams for a little ultimate football. Whoever scored the touchdown picked the exercise for the group to complete. 

5:55 Name-a-rama, Maco was the Capri Sun award winner due to his amazing catch that didn’t count.

Zorro shared about what F3 has brought him this year and the change it can make if you stick through it.

Home work: Write a note to your immediate family to bring them joy.

F3Omaha - 1964 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Danger Zone

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